Chicken Divan with Almonds

Health score
23%
Chicken Divan with Almonds
75 min.
6
379kcal

Suggestions

Ingredients

  • pound broccoli 
  • 0.3 cup butter ()
  • cup chicken broth 
  • 12 slices meat from a rotisserie chicken cooked
  • tablespoons cooking sherry dry
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon ground nutmeg 
  • 0.5 cup heavy cream 
  • cup milk 
  • 0.5 cup parmesan freshly grated
  • servings salt and pepper black freshly ground
  • cup slivered almonds 

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • hand mixer

Directions

  1. Place a collapsible steamer in a large saucepan with a tight-fitting lid, pour in enough water to just reach the bottom of the steamer, and bring to a boil.
  2. Break the broccoli into florets and place them in the saucepan. Steam until just tender, about 5 to 7 minutes and drain.
  3. Preheat to oven to 350 degrees F. Butter a shallow 2-quart casserole and set side.
  4. In a medium-size saucepan, melt the butter over moderate heat, then add the flour and stir for 1 minute. Gradually add the broth and milk and stir until thickened. Season with salt and pepper; add the nutmeg, 1/4 cup of the cheese, and the sherry. Stir until the cheese melts, and remove from the heat.
  5. Arrange the broccoli in the prepared casserole in a single layer, sprinkle the remaining 1/4 cup cheese over the top, arrange the chicken slices evenly over the broccoli, and sprinkle the almonds over the top.
  6. In a medium-size mixing bowl, beat the heavy cream with an electric mixer until soft peaks form, fold into the cheese sauce, pour evenly over the chicken and almonds, and bake until bubbly and golden brown, about 35 minutes.

Nutrition Facts

Calories379kcal
Protein14.54%
Fat64.09%
Carbs21.37%

Properties

Glycemic Index
58.17
Glycemic Load
5.84
Inflammation Score
-9
Nutrition Score
27.188695803933%

Flavonoids

Cyanidin
0.44mg
Catechin
0.29mg
Epigallocatechin
0.47mg
Epicatechin
0.15mg
Eriodictyol
0.05mg
Hesperetin
0.03mg
Naringenin
0.11mg
Luteolin
1.21mg
Isorhamnetin
0.48mg
Kaempferol
11.92mg
Myricetin
0.09mg
Quercetin
5mg

Nutrients percent of daily need

Calories:379.21kcal
18.96%
Fat:28.11g
43.25%
Saturated Fat:12.47g
77.91%
Carbohydrates:21.09g
7.03%
Net Carbohydrates:14.73g
5.36%
Sugar:6.23g
6.92%
Cholesterol:55.58mg
18.53%
Sodium:412.51mg
17.94%
Alcohol:0.77g
100%
Alcohol %:0.32%
100%
Protein:14.34g
28.69%
Vitamin C:134.99mg
163.62%
Vitamin K:155.99µg
148.56%
Vitamin E:6.25mg
41.65%
Manganese:0.81mg
40.45%
Vitamin B2:0.56mg
32.91%
Vitamin A:1603.21IU
32.06%
Phosphorus:311.68mg
31.17%
Calcium:287.31mg
28.73%
Folate:114.59µg
28.65%
Fiber:6.36g
25.42%
Magnesium:93.43mg
23.36%
Potassium:723.51mg
20.67%
Vitamin B6:0.34mg
17.17%
Vitamin B1:0.23mg
15.05%
Selenium:10.28µg
14.69%
Copper:0.28mg
14.07%
Vitamin B5:1.25mg
12.52%
Iron:2.19mg
12.15%
Zinc:1.74mg
11.59%
Vitamin B3:2.26mg
11.3%
Vitamin B12:0.38µg
6.35%
Vitamin D:0.81µg
5.38%