Chicken Empanadas

Health score
6%
Chicken Empanadas
55 min.
12
331kcal

Suggestions

Ingredients

  • ounce colby and monterey jack cheese blend shredded
  • cups meat from a rotisserie chicken cooked chopped
  • ounces cream cheese softened
  • tablespoon ground cumin 
  •  jalapeño seeded chopped
  • 0.5 teaspoon pepper 
  • 0.3 cup bell pepper red chopped
  • 15 ounce pie crusts refrigerated
  • 1.5 teaspoons salt 
  • 12 servings water 

Equipment

  • bowl
  • baking sheet
  • oven
  • cookie cutter

Directions

  1. Preheat oven to 400 degrees F.
  2. Lightly grease a baking sheet. In a large bowl, combine the chicken and next 7 ingredients. Unroll 1 piecrust onto a lightly floured surface.
  3. Roll into a 15-inch circle.
  4. Cut out rounds, using a 3-inch cookie cutter. Re-roll dough as needed. Repeat procedure with remaining piecrusts, making 12 to 15 circles total. Arrange 1 round on a clean, flat surface. Lightly brush the edges of crust with water.
  5. Place 1 heaping teaspoon of chicken mixture in the center of the round. Fold the dough over the filling, pressing the edges with a fork to seal. Repeat with the remaining rounds and chicken mixture. (Up to this point, the recipe can be made ahead and frozen for up to 1 month). Arrange empanadas on the prepared baking sheet.
  6. Bake for 15 minutes.

Nutrition Facts

Calories331kcal
Protein19.66%
Fat57.5%
Carbs22.84%

Properties

Glycemic Index
10.67
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
8.5399999929511%

Flavonoids

Luteolin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:331.17kcal
16.56%
Fat:21g
32.31%
Saturated Fat:9.26g
57.89%
Carbohydrates:18.77g
6.26%
Net Carbohydrates:17.72g
6.44%
Sugar:0.64g
0.72%
Cholesterol:53.75mg
17.92%
Sodium:618.54mg
26.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.15g
32.31%
Selenium:14.22µg
20.32%
Phosphorus:192.93mg
19.29%
Vitamin B3:3.81mg
19.05%
Calcium:162.22mg
16.22%
Vitamin B2:0.21mg
12.33%
Iron:1.86mg
10.32%
Manganese:0.2mg
9.93%
Vitamin B6:0.2mg
9.89%
Zinc:1.38mg
9.18%
Vitamin A:446.05IU
8.92%
Vitamin B1:0.13mg
8.64%
Folate:32.62µg
8.15%
Vitamin C:5.4mg
6.54%
Vitamin B5:0.59mg
5.92%
Magnesium:23.32mg
5.83%
Copper:0.1mg
5.04%
Potassium:170.55mg
4.87%
Vitamin B12:0.28µg
4.65%
Fiber:1.06g
4.23%
Vitamin K:3.83µg
3.64%
Vitamin E:0.41mg
2.7%