Chicken En Papillote With Basil and Cherry Tomatoes

Gluten Free
Dairy Free
Health score
14%
Chicken En Papillote With Basil and Cherry Tomatoes
45 min.
1
435kcal

Suggestions

Ingredients

  •  chicken breast boneless skinless with or )
  • serving salt and pepper to taste
  • tablespoons olive oil 
  • 0.3 cup onion sliced
  •  garlic clove sliced
  • tablespoons wine 
  •  cherry tomatoes halved
  • leaves basil 
  • leaves basil 
  • serving basil fresh
  • serving basil fresh

Equipment

  • baking sheet
  • oven
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 400 degrees.
  2. Salt and pepper chicken and place on parchment sheet.
  3. Drizzle with olive oil.
  4. Add onion, garlic, white wine, cherry tomatoes and basil. Wrap parchment tightly around contents and secure into a package with kitchen twine.
  5. Place on cookie sheet.
  6. Place in oven for 35 to 40 minutes or until thermometer inserted into chicken reads 165 degrees. Unwrap package and serve hot, with a garnish of fresh basil chiffonade.

Nutrition Facts

Calories435kcal
Protein24.54%
Fat67.38%
Carbs8.08%

Properties

Glycemic Index
352
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
18.642608695652%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.07mg
Quercetin
8.66mg

Nutrients percent of daily need

Calories:435.03kcal
21.75%
Fat:31.09g
47.84%
Saturated Fat:4.54g
28.36%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:7.08g
2.57%
Sugar:3.73g
4.14%
Cholesterol:72.32mg
24.11%
Sodium:336.76mg
14.64%
Alcohol:3.09g
17.17%
Protein:25.48g
50.95%
Vitamin B3:12.3mg
61.51%
Selenium:37.17µg
53.11%
Vitamin B6:1.01mg
50.48%
Vitamin K:44.22µg
42.11%
Vitamin E:4.69mg
31.24%
Phosphorus:281.29mg
28.13%
Vitamin C:21.84mg
26.47%
Potassium:676.09mg
19.32%
Vitamin B5:1.79mg
17.91%
Manganese:0.29mg
14.73%
Vitamin A:683.99IU
13.68%
Magnesium:47.1mg
11.77%
Vitamin B2:0.15mg
8.89%
Vitamin B1:0.12mg
8.32%
Iron:1.45mg
8.03%
Copper:0.13mg
6.53%
Folate:25.43µg
6.36%
Zinc:0.94mg
6.26%
Fiber:1.32g
5.26%
Calcium:41.48mg
4.15%
Vitamin B12:0.23µg
3.77%
Source:Foodista