Chicken Enchilada Cups

Health score
4%
Chicken Enchilada Cups
35 min.
12
115kcal

Suggestions


Are you ready to elevate your appetizer game? These Chicken Enchilada Cups are the perfect blend of flavor and fun, making them an irresistible choice for your next gathering. With a delightful combination of shredded chicken, zesty chipotle sauce, and gooey cheese, each bite is a burst of deliciousness that will leave your guests craving more.

What makes these cups so special is not just their taste, but also their presentation. The crispy tortilla cups are easy to handle and packed with all the classic enchilada flavors you love. They are perfect for any occasion, whether you're hosting a casual get-together, a festive party, or simply looking for a tasty snack to enjoy while watching your favorite show.

In just 35 minutes, you can whip up a batch of these delightful treats that serve 12 people, making them an ideal choice for sharing. Plus, with only 115 calories per cup, you can indulge without the guilt! The combination of protein, healthy fats, and carbohydrates ensures that these enchilada cups are not only satisfying but also nutritious.

So, gather your ingredients and get ready to impress your friends and family with these Chicken Enchilada Cups. They are sure to become a staple in your recipe repertoire, bringing smiles and satisfaction to every table!

Ingredients

  • pouch chipotle sauce old el paso®
  • cup chicken shredded cooked
  • 8-inch flour tortilla for burritos (; from 11-oz package old el paso®
  • oz cheddar cheese shredded

Equipment

  • sauce pan
  • oven
  • cookie cutter
  • microwave
  • muffin liners

Directions

  1. Heat oven to 350°F. Spray 12 regular-size muffin cups with cooking spray.
  2. Using 4-inch round cookie cutter, cut 2 rounds from each tortilla.
  3. Place rounds on microwavable plate; microwave on High 15 seconds to soften.
  4. Place each in muffin cup, using bottom of small juice glass to press into each cup.
  5. In 2-quart saucepan, stir together chicken and cooking sauce. Cook over medium heat 5 minutes.
  6. Place 1 teaspoon cheese in bottom of each tortilla-lined cup. Spoon 1 heaping tablespoon chicken mixture into each. Top each with another teaspoon of cheese.
  7. Bake 18 to 20 minutes or until cheese is melted and tortillas are crisp.
  8. To serve, top each with sour cream and green onions.

Nutrition Facts

Calories115kcal
Protein21.71%
Fat33.17%
Carbs45.12%

Properties

Glycemic Index
2.83
Glycemic Load
3.98
Inflammation Score
-1
Nutrition Score
4.1704347645459%

Nutrients percent of daily need

Calories:114.7kcal
5.74%
Fat:4.16g
6.4%
Saturated Fat:1.76g
11%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:11.82g
4.3%
Sugar:1.04g
1.15%
Cholesterol:13.24mg
4.41%
Sodium:225.18mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.26%
Selenium:9.27µg
13.24%
Vitamin B3:2.05mg
10.26%
Phosphorus:95.63mg
9.56%
Vitamin B1:0.14mg
9.11%
Calcium:69.77mg
6.98%
Manganese:0.13mg
6.45%
Folate:25.17µg
6.29%
Vitamin B2:0.1mg
6.12%
Iron:1.09mg
6.08%
Fiber:0.92g
3.67%
Vitamin B6:0.07mg
3.29%
Zinc:0.45mg
3.03%
Magnesium:9.24mg
2.31%
Vitamin K:1.95µg
1.86%
Potassium:62.61mg
1.79%
Copper:0.03mg
1.72%
Vitamin B5:0.17mg
1.67%
Vitamin B12:0.09µg
1.53%