Chicken Enchiladas with Creamy Green Chile Sauce

Health score
15%
Chicken Enchiladas with Creamy Green Chile Sauce
45 min.
4
713kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounce chiles green chopped canned
  • teaspoon chili powder 
  • 10.8 ounce campbell's® condensed cream of chicken soup fat free 98% canned (Regular or )
  • cups meat from a rotisserie chicken cooked chopped
  • 8-inch flour tortillas warmed ()
  • cup monterrey jack cheese shredded
  • medium onion chopped
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Stir the soup and sour cream in a small bowl.
  2. Heat the butter in a 3-quart saucepan over medium heat.
  3. Add the onion and chili powder and cook until the onion is tender. Stir in the chicken, chiles and 2 tablespoons soup mixture.
  4. Spread 1/2 cup soup mixture in a 2-quart shallow baking dish. Spoon about 1/4 cup chicken mixture down the center of each tortilla.
  5. Roll up and place seam-side down into the baking dish. Spoon the remaining soup mixture over the tortillas.
  6. Sprinkle with the cheese.
  7. Bake at 350 degrees F for 25 minutes or until the enchiladas are hot and bubbling.

Nutrition Facts

Calories713kcal
Protein20.08%
Fat44.94%
Carbs34.98%

Properties

Glycemic Index
45.25
Glycemic Load
19.02
Inflammation Score
-8
Nutrition Score
24.807391431021%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:713.23kcal
35.66%
Fat:35.38g
54.44%
Saturated Fat:15.7g
98.11%
Carbohydrates:61.99g
20.66%
Net Carbohydrates:57.29g
20.83%
Sugar:6.47g
7.19%
Cholesterol:111.33mg
37.11%
Sodium:1676.09mg
72.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.57g
71.14%
Selenium:50.83µg
72.62%
Phosphorus:532.81mg
53.28%
Vitamin B3:10.63mg
53.17%
Calcium:415.77mg
41.58%
Vitamin B1:0.6mg
39.81%
Vitamin B2:0.62mg
36.49%
Iron:5.94mg
33.03%
Folate:129.34µg
32.34%
Manganese:0.62mg
30.88%
Vitamin B6:0.46mg
22.8%
Zinc:3.05mg
20.36%
Fiber:4.69g
18.77%
Vitamin A:901.53IU
18.03%
Vitamin C:12.07mg
14.63%
Magnesium:55.39mg
13.85%
Copper:0.27mg
13.69%
Potassium:465.6mg
13.3%
Vitamin B5:1.27mg
12.73%
Vitamin K:12.46µg
11.87%
Vitamin B12:0.57µg
9.48%
Vitamin E:1.01mg
6.73%
Vitamin D:0.17µg
1.13%
Source:Allrecipes