Chicken Enchiladas with Salsa Verde

Gluten Free
Health score
43%
Chicken Enchiladas with Salsa Verde
45 min.
6
869kcal

Suggestions


Indulge in the vibrant flavors of our Chicken Enchiladas with Salsa Verde, a delightful dish that brings the essence of Mexican cuisine right to your table. Perfectly gluten-free, this recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions. With a preparation time of just 45 minutes, you can easily whip up this satisfying meal for lunch or dinner, serving up to six hungry diners.

Imagine tender, shredded chicken enveloped in warm corn tortillas, all smothered in a rich and zesty salsa verde made from charred tomatillos and poblano chilies. The combination of fresh cilantro, roasted pumpkin seeds, and a hint of serrano chilies adds a unique depth of flavor that will leave your taste buds dancing. Topped with gooey melted jack cheese and garnished with crisp red onion rings and cilantro sprigs, these enchiladas are as visually appealing as they are delicious.

Whether you're hosting a family gathering or simply treating yourself to a comforting meal, these Chicken Enchiladas with Salsa Verde are sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this hearty dish without any guilt. So roll up your sleeves and get ready to savor a taste of Mexico that’s both satisfying and nourishing!

Ingredients

  • cups chicken thighs shredded cooked
  • cups chicken broth 
  • 0.3 cup cilantro leaves fresh packed chopped
  • servings cilantro leaves 
  • 15  corn tortillas cut in half (6 to 7 in.)
  • cloves garlic 
  • 1.5 lb monterrey jack cheese shredded
  • pound pepper flakes 
  • 0.5 cup pumpkin seeds raw salted shelled
  • 0.8 lb onion red
  • servings salt 
  •  serrano chiles fresh stemmed deveined seeded chopped
  • servings cream sour
  • pounds tomatillos 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • spatula

Directions

  1. Rinse tomatillos.
  2. Place tomatillos and poblanos in a 10- by 15-inch rimmed pan. Broil 4 to 6 inches from heat, turning as needed, until tomatillos and poblanos are blackened all over, about 20 minutes total. Set aside as charred. When cool enough to handle, pull off and discard poblano peels, stems, seeds, and veins.
  3. In a blender or food processor, whirl (in batches if necessary) tomatillos, poblanos, pumpkin seeds, garlic, cilantro, and broth until chili sauce is smoothly pured.
  4. Add serranos to taste and whirl to pure.
  5. Meanwhile, peel onion and cut 3 or 4 thin slices from the center. Separate slices into rings and wrap airtight. Finely chop remaining onion.
  6. Spread 1 cup chili sauce over the bottom of a shallow 3-quart casserole (about 10 by 12 in.). Cover sauce with 1/3 of the tortillas, overlapping them. Scatter 1/2 the chicken, 1/2 the chopped red onion, and 1 cup cheese over tortillas. Spoon 1 cup chili sauce over cheese. Cover completely with another 1/3 of the tortillas. Scatter remaining chicken, remaining onion, and 1 cup cheese over tortillas; moisten evenly with 1 cup chili sauce. Cover with remaining tortillas, then coat tortillas evenly with remaining sauce.
  7. Bake in a 400 oven until sauce is bubbling at edges of casserole, about 15 minutes.
  8. Sprinkle remaining cheese on enchiladas and bake until it melts, 2 to 3 minutes.
  9. Scatter red onion rings over enchiladas and garnish with cilantro sprigs.
  10. Cut into rectangles and serve with a wide spatula.
  11. Add salt and sour cream to taste.

Nutrition Facts

Calories869kcal
Protein27.24%
Fat48.9%
Carbs23.86%

Properties

Glycemic Index
42.25
Glycemic Load
16.65
Inflammation Score
-9
Nutrition Score
44.023912761522%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.05mg
Quercetin
12.39mg

Nutrients percent of daily need

Calories:868.87kcal
43.44%
Fat:48.14g
74.06%
Saturated Fat:25.12g
157.03%
Carbohydrates:52.85g
17.62%
Net Carbohydrates:43.32g
15.75%
Sugar:14.42g
16.02%
Cholesterol:221.95mg
73.98%
Sodium:1315mg
57.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.35g
120.7%
Vitamin C:132.52mg
160.63%
Phosphorus:1119.06mg
111.91%
Calcium:965.78mg
96.58%
Selenium:50.12µg
71.6%
Vitamin B6:1.34mg
67.13%
Vitamin B3:11.99mg
59.98%
Vitamin B2:0.91mg
53.36%
Manganese:1.01mg
50.53%
Magnesium:192.68mg
48.17%
Zinc:7.22mg
48.15%
Vitamin A:1957.75IU
39.16%
Fiber:9.53g
38.12%
Potassium:1325.55mg
37.87%
Vitamin K:36.25µg
34.53%
Vitamin B12:1.74µg
28.99%
Iron:5mg
27.79%
Copper:0.54mg
26.91%
Vitamin B1:0.37mg
24.72%
Vitamin B5:2.29mg
22.86%
Folate:72.08µg
18.02%
Vitamin E:2.03mg
13.54%
Vitamin D:0.68µg
4.54%
Source:My Recipes