Chicken Fajita Roll-Ups

Health score
17%
Chicken Fajita Roll-Ups
20 min.
4
553kcal

Suggestions

Ingredients

  • 1.5 cups lettuce shredded
  • tsp oil 
  • 0.3 cup lite ranch dressing kraft
  • large bell pepper green red cut into thin strips
  • 0.5 cup taco bellâ® & chunky salsa thick
  • cup milk sharp cheddar cheese shredded 2% kraft
  • lb chicken breasts boneless skinless cut into thin strips
  • 10-inch tortillas whole wheat warmed ()

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken; cook and stir 1 min.
  3. Add peppers; cook and stir 8 min. or until chicken is done and peppers are crisp-tender.
  4. Remove from heat. Stir in salsa and dressing.
  5. Spoon chicken mixture down centers of tortillas; top with cheese and lettuce.
  6. Roll up tightly.
  7. Cut in half.

Nutrition Facts

Calories553kcal
Protein27.64%
Fat42.88%
Carbs29.48%

Properties

Glycemic Index
17.25
Glycemic Load
0.46
Inflammation Score
-7
Nutrition Score
22.37260869275%

Flavonoids

Apigenin
0.04mg
Luteolin
1.94mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:552.63kcal
27.63%
Fat:26.3g
40.46%
Saturated Fat:8.87g
55.41%
Carbohydrates:40.69g
13.56%
Net Carbohydrates:34.42g
12.52%
Sugar:6.66g
7.4%
Cholesterol:104.72mg
34.91%
Sodium:1103.98mg
48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.13g
76.27%
Selenium:45.13µg
64.47%
Vitamin B3:12.44mg
62.22%
Vitamin B6:1.03mg
51.69%
Vitamin C:35.7mg
43.27%
Phosphorus:419.42mg
41.94%
Calcium:352.1mg
35.21%
Vitamin K:33.51µg
31.92%
Fiber:6.27g
25.07%
Vitamin B5:1.98mg
19.83%
Potassium:644.6mg
18.42%
Vitamin B2:0.28mg
16.45%
Vitamin A:766.02IU
15.32%
Iron:2.58mg
14.31%
Zinc:1.88mg
12.53%
Magnesium:48.73mg
12.18%
Vitamin E:1.75mg
11.67%
Vitamin B12:0.55µg
9.2%
Vitamin B1:0.13mg
8.59%
Manganese:0.15mg
7.33%
Folate:24.3µg
6.07%
Copper:0.1mg
4.89%
Vitamin D:0.3µg
1.99%