Chicken Fajitas Soup

Gluten Free
Health score
55%
Chicken Fajitas Soup
75 min.
8
856kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Chicken Fajitas Soup! Perfect for lunch or dinner, this hearty dish combines the vibrant flavors of traditional fajitas with the comforting essence of a warm soup. With a health score of 55, this gluten-free recipe is not only delicious but also a wholesome choice for those looking to enjoy a nutritious meal.

Imagine the aroma of sautéed onions, garlic, and fresh bell peppers wafting through your home as you prepare this dish. The combination of tender chicken, zesty jalapeño tomatoes, and a medley of spices creates a symphony of flavors that will transport you straight to a festive Mexican fiesta. Each bowl is packed with protein, fiber, and a colorful array of vegetables, making it a satisfying option for the whole family.

Ready in just 75 minutes and serving up to eight people, this Chicken Fajitas Soup is perfect for gatherings or meal prep for the week ahead. Top it off with your favorite Mexican toppings like guacamole, sour cream, and tortilla chips for an extra layer of indulgence. Whether you're looking for a cozy meal on a chilly evening or a flavorful dish to impress your guests, this soup is sure to become a new favorite in your recipe collection. Dive in and enjoy a taste of Mexico with every spoonful!

Ingredients

  •  bay leaves 
  • 14 ounces bell pepper sweet for fajita (three pepper blend by Pict brand )
  • ounces black beans sweet frozen with mexican seasoning)
  • 15.5 ounces black beans 
  • teaspoon pepper fresh black (coarsely ground )
  • servings rice black (I used Forbidden rice but any would do)
  • 1.5 cups celery sliced ( )
  • servings cheese 
  • 29 ounces chicken broth canned (2 can college inn)
  • teaspoons cilantro leaves 
  • cups roasted chicken cooked sliced (pre chicken, beef or turkey any will work or left over)
  • teaspoon cilantro leaves 
  • teaspoon cumin 
  • tablespoons garlic chopped (rough )
  • servings guacamole 
  • 14.5 ounces jalapeno diced
  • cup mushrooms sliced ()
  • cup onion diced ()
  • 0.8 cup bell pepper red sliced in 1/4-inch x1/2-inch strips)
  • teaspoon salt 
  •  complete seasoning 
  • servings cream sour
  • servings tortilla chips 

Equipment

  • bowl
  • pot

Directions

  1. In a large soup pot add 1 tsp olive oil add onion, garlic, celery, mushrooms and fresh bell pepper. Saut until onion is clear approximately 5 minutes.
  2. Add tomatoes, chicken stock, beans and bay leaf cook for 15 minutes.
  3. Add spices and frozen peppers and corn.
  4. Add black beans and meat. Cook for 25 -40 minutes over medium heat. Check for seasoning - add more heat if you like add more cilantro, cumin etc - this is really all about your desired level of taste - make it yours).
  5. Serve in a large bowl with your favorite Mexican toppings - enjoy.Feliz Navidad - a great change from the American standard!

Nutrition Facts

Calories856kcal
Protein26.47%
Fat32.94%
Carbs40.59%

Properties

Glycemic Index
55.63
Glycemic Load
6.1
Inflammation Score
-10
Nutrition Score
44.721739178118%

Flavonoids

Apigenin
0.54mg
Luteolin
1.28mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
6.96mg

Nutrients percent of daily need

Calories:855.67kcal
42.78%
Fat:31.45g
48.39%
Saturated Fat:11.22g
70.15%
Carbohydrates:87.18g
29.06%
Net Carbohydrates:73.35g
26.67%
Sugar:7.29g
8.1%
Cholesterol:114.71mg
38.24%
Sodium:1141.02mg
49.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.86g
113.73%
Vitamin C:145.82mg
176.75%
Manganese:2.36mg
118.06%
Phosphorus:756.93mg
75.69%
Selenium:51.48µg
73.55%
Vitamin A:3216.85IU
64.34%
Vitamin B6:1.2mg
59.88%
Fiber:13.83g
55.31%
Magnesium:204.56mg
51.14%
Vitamin B3:10.09mg
50.47%
Folate:199.03µg
49.76%
Zinc:6.86mg
45.77%
Vitamin B1:0.54mg
35.89%
Vitamin B2:0.58mg
33.93%
Vitamin E:5.08mg
33.85%
Calcium:337.1mg
33.71%
Potassium:1115.81mg
31.88%
Iron:5.39mg
29.96%
Vitamin K:29.04µg
27.66%
Copper:0.51mg
25.45%
Vitamin B12:1.48µg
24.62%
Vitamin B5:2.37mg
23.69%
Vitamin D:0.31µg
2.05%
Source:Food.com