Chicken, Fennel, and Artichoke Fricassee Is a Flavorful One-Skillet Dish

Gluten Free
Dairy Free
Health score
19%
Chicken, Fennel, and Artichoke Fricassee Is a Flavorful One-Skillet Dish
35 min.
4
576kcal

Suggestions

Chicken, Fennel, and Artichoke Fricassee: A Flavorful One-Skillet Dish

Are you in the mood for a delicious, gluten-free, and dairy-free meal that's ready in just 35 minutes? Look no further than this mouthwatering Chicken, Fennel, and Artichoke Fricassee! This one-skillet wonder serves 4 and is perfect for a hearty lunch, main course, or dinner.

With a focus on fresh, bold flavors, this recipe combines the savory goodness of 4 pounds of whole chicken, cut into 10 pieces, with the aromatic taste of fennel and the earthy sweetness of artichoke hearts. To keep things simple and minimize cleanup, everything cooks together in one large ovenproof skillet.

As you bring this dish together, you'll appreciate the balanced mix of ingredients that create a harmonious blend of flavors. The chicken is seasoned with just the right amount of salt and pepper, while the fennel adds a delightful anise undertone, and the artichokes provide a touch of tanginess. The red-wine vinegar in the sauce adds a final burst of brightness that ties everything together.

With a caloric breakdown of 31.2% protein, 59.39% fat, and 9.41% carbs, this recipe is sure to satisfy your cravings while keeping your dietary preferences in mind. So why not give it a try and enjoy a flavorful, wholesome meal that's easy to prepare and even easier to devour?

Ingredients

  • pounds chicken whole cut into 10 pieces
  • serving salt and pepper freshly ground
  • tablespoon olive oil extra virgin extra-virgin
  •  fennel bulb trimmed cut into ¼-inch wedges, ¼ cup fronds reserved
  • 15 ounces artichoke hearts whole drained canned
  • small onion red cut into ½-inch wedges
  • cup chicken stock see 
  • tablespoon red-wine vinegar 
  • tablespoons parsley fresh coarsely chopped

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 425 degrees. Season chicken with 1 teaspoon salt and 1/2 teaspoon pepper.
  2. Heat oil in a large ovenproof skillet over high heat until hot but not smoking. Brown chicken on all sides, 8 to 10 minutes.
  3. Transfer to a plate.
  4. Pour off all but 1 tablespoon fat. Reduce heat to medium-high. Brown fennel wedges, artichokes, and onion in skillet, stirring occasionally, 2 to 3 minutes.
  5. Return chicken to skillet.
  6. Add stock.
  7. Transfer to oven. Braise until cooked through, 18 to 20 minutes.
  8. Transfer chicken and vegetables to a platter. Reduce braising liquid over high heat to about 1/3 cup. Stir in vinegar.
  9. Pour sauce over chicken, and top with fennel fronds and parsley.

Nutrition Facts

Calories576kcal
Protein31.2%
Fat59.39%
Carbs9.41%

Properties

Glycemic Index
26
Glycemic Load
1.7
Inflammation Score
-7
Nutrition Score
23.167391320933%

Flavonoids

Eriodictyol
0.63mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.45mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:576.11kcal
28.81%
Fat:37.18g
57.2%
Saturated Fat:10.13g
63.3%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:9.23g
3.36%
Sugar:5.26g
5.84%
Cholesterol:165.09mg
55.03%
Sodium:712.76mg
30.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.95g
87.89%
Vitamin K:91.54µg
87.18%
Vitamin B3:16.2mg
81.01%
Selenium:33.22µg
47.46%
Vitamin B6:0.86mg
43.09%
Phosphorus:375.52mg
37.55%
Potassium:774.97mg
22.14%
Vitamin B5:2.16mg
21.63%
Zinc:3.13mg
20.89%
Vitamin C:16.67mg
20.2%
Vitamin B2:0.34mg
20.08%
Fiber:4.02g
16.07%
Iron:2.79mg
15.52%
Magnesium:60.29mg
15.07%
Vitamin A:638.27IU
12.77%
Vitamin B1:0.17mg
11.51%
Vitamin B12:0.67µg
11.25%
Folate:41.64µg
10.41%
Vitamin E:1.54mg
10.28%
Manganese:0.2mg
9.76%
Copper:0.19mg
9.56%
Calcium:65.17mg
6.52%
Vitamin D:0.44µg
2.9%