Chicken-Fennel-Potato au Gratin

Gluten Free
Health score
13%
Chicken-Fennel-Potato au Gratin
130 min.
8
446kcal

Suggestions


Indulge in the comforting flavors of our Chicken-Fennel-Potato au Gratin, a delightful gluten-free dish that is sure to impress your family and friends. This recipe combines tender chicken, aromatic fennel, and creamy potatoes, all enveloped in a rich Alfredo sauce and topped with a luscious layer of melted Swiss cheese. Perfect for gatherings or a cozy family dinner, this dish serves eight and is packed with flavor while remaining a wholesome option.

With a preparation time of just over two hours, the result is a beautifully baked gratin that boasts a golden, bubbly top and a heartwarming aroma that fills your kitchen. The unique combination of fennel adds a subtle anise flavor that elevates the dish, making it a standout on any table. Each serving is not only satisfying but also balanced, with a caloric breakdown that includes a hearty dose of protein and healthy fats.

Whether you're looking for a side dish to complement your main course or a standalone meal that warms the soul, this Chicken-Fennel-Potato au Gratin is a must-try. Gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 16 oz alfredo sauce 
  • tablespoons butter softened
  • 1.5 lb fennel bulb 
  • cloves garlic finely chopped
  • oz gruyere cheese shredded
  • 0.5 cup milk 
  • oz parmesan cheese freshly grated
  • 0.3 teaspoon pepper freshly ground
  • cups potatoes - remove skin red peeled thinly sliced
  • teaspoon salt 
  • 1.3 lb chicken breast boneless skinless cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Brush 13x9-inch (3-quart) glass baking dish with 1 teaspoon of the softened butter; sprinkle garlic in bottom of dish. Set aside.
  2. Cut off stalks from fennel bulbs to within 1 inch of bulb; reserve 1/4 cup of the feathery leaves and discard stalks.
  3. Cut off and discard bottom of bulbs.
  4. Cut bulb lengthwise into quarters; remove core.
  5. Cut each quarter crosswise into about 1/4-inch-thick slices to make about 4 cups.
  6. Heat oven to 375F. In 12-inch skillet, melt remaining butter over medium-high heat.
  7. Add chicken; sprinkle with salt and pepper. Cook and stir about 4 minutes.
  8. Add fennel; cook and stir 4 minutes longer. Cover; remove from heat.
  9. Arrange 1/2 of the potato slices in baking dish. In small bowl, mix Alfredo sauce, milk and 2 tablespoons of the fennel leaves.
  10. Pour 1/2 of sauce mixture over potatoes in dish; top with 1 cup Swiss cheese. Spoon chicken mixture evenly over cheese. Top with remaining potatoes; press to make mixture flat.
  11. Pour remaining sauce mixture over top.
  12. Sprinkle with remaining 1 cup Swiss cheese.
  13. Cover with foil; bake 1 hour. Uncover; sprinkle with Parmesan cheese.
  14. Bake 25 to 30 minutes longer or until potatoes are tender when pierced with a fork.
  15. Let stand 10 minutes before serving.
  16. Garnish with remaining fennel leaves.

Nutrition Facts

Calories446kcal
Protein28.07%
Fat54.38%
Carbs17.55%

Properties

Glycemic Index
18.13
Glycemic Load
1.96
Inflammation Score
-6
Nutrition Score
20.869999989219%

Flavonoids

Eriodictyol
0.92mg
Myricetin
0.01mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:446.02kcal
22.3%
Fat:26.83g
41.27%
Saturated Fat:13.02g
81.39%
Carbohydrates:19.48g
6.49%
Net Carbohydrates:15.85g
5.76%
Sugar:5.83g
6.47%
Cholesterol:124.82mg
41.61%
Sodium:1235.72mg
53.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.16g
62.32%
Vitamin K:56.29µg
53.61%
Phosphorus:482.04mg
48.2%
Selenium:31.79µg
45.41%
Calcium:452.77mg
45.28%
Vitamin B3:8.64mg
43.22%
Vitamin B6:0.72mg
35.86%
Potassium:941.04mg
26.89%
Vitamin C:16.13mg
19.56%
Vitamin B5:1.62mg
16.23%
Zinc:2.41mg
16.04%
Magnesium:61.42mg
15.36%
Vitamin B2:0.25mg
14.98%
Fiber:3.62g
14.5%
Manganese:0.29mg
14.41%
Vitamin B12:0.82µg
13.75%
Vitamin A:650.19IU
13%
Folate:39.46µg
9.87%
Vitamin B1:0.13mg
8.65%
Copper:0.17mg
8.37%
Iron:1.41mg
7.84%
Vitamin E:0.88mg
5.9%
Vitamin D:0.46µg
3.08%