Chicken Fettuccine Primavera

Health score
12%
Chicken Fettuccine Primavera
35 min.
6
325kcal

Suggestions

Ingredients

  • 0.5 cup broccoli yellow chopped
  • oz philadelphia cream cheese spread 
  • cups fettuccine barilla hot cooked
  • tsp garlic powder 
  • 0.5 cup grape tomatoes halved
  • tsp penzey's southwest seasoning dried italian
  • 0.3 cup milk 
  • 0.3 cup parmesan cheese shredded kraft
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • Tbsp water 

Equipment

  • frying pan

Directions

  1. Mix cream cheese spread, milk and seasonings until blended.
  2. Cook and stir chicken in large nonstick skillet on medium heat 8 to 10 min. or until done.
  3. Remove from skillet; cover to keep warm.
  4. Add broccoli, carrots, peppers and water to skillet; mix well. Cover; cook 6 min. or until vegetables are crisp-tender, stirring occasionally.
  5. Return chicken to skillet.
  6. Add cream cheese mixture and tomatoes; cook and stir 3 min. or until heated through.
  7. Add pasta; toss to evenly coat.
  8. Sprinkle with Parmesan.

Nutrition Facts

Calories325kcal
Protein38.93%
Fat38.7%
Carbs22.37%

Properties

Glycemic Index
27.17
Glycemic Load
6.53
Inflammation Score
-6
Nutrition Score
16.586086946985%

Flavonoids

Naringenin
0.08mg
Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:324.61kcal
16.23%
Fat:13.66g
21.02%
Saturated Fat:7.01g
43.81%
Carbohydrates:17.76g
5.92%
Net Carbohydrates:16.71g
6.08%
Sugar:2.25g
2.5%
Cholesterol:115mg
38.33%
Sodium:381.62mg
16.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.93g
61.85%
Selenium:49.9µg
71.29%
Vitamin B3:12.26mg
61.29%
Vitamin B6:0.93mg
46.28%
Phosphorus:325mg
32.5%
Vitamin C:25.86mg
31.34%
Vitamin B5:1.85mg
18.47%
Potassium:523.92mg
14.97%
Calcium:127mg
12.7%
Magnesium:47.47mg
11.87%
Vitamin A:586.31IU
11.73%
Manganese:0.23mg
11.46%
Vitamin B2:0.16mg
9.37%
Zinc:1.22mg
8.1%
Vitamin B1:0.11mg
7.08%
Vitamin B12:0.38µg
6.3%
Iron:0.99mg
5.52%
Copper:0.11mg
5.43%
Fiber:1.05g
4.21%
Folate:14.48µg
3.62%
Vitamin K:3.18µg
3.02%
Vitamin E:0.44mg
2.95%
Vitamin D:0.3µg
1.98%