Chicken, Fig, and Pancetta Bites

Health score
7%
Chicken, Fig, and Pancetta Bites
20 min.
8
504kcal

Suggestions

Ingredients

  • 8 servings drizzle balsamic vinegar 
  • 1 package inch wooden party picks 
  • 12  figs fresh split
  • 8 servings drizzle olive oil extra-virgin
  • 24 slices pancetta 
  • 8 servings salt and pepper 
  • 2 pounds chicken thighs boneless skinless

Equipment

  • frying pan
  • grill
  • stove
  • skewers
  • grill pan

Directions

  1. If using fresh figs proceed to the preheat instructions. If using dried figs, place a small pan of water on stove and bring to a simmer.
  2. Add figs and plump them in water for 5 minutes.
  3. Drain and cool.
  4. Preheat griddle or grill pan over medium to high heat.
  5. Cut chicken into large chunks: cut a tenderloin in half or cut a thigh into 3 chunks.
  6. Drizzle chicken with balsamic and oil and toss to coat. Wash hands and season chicken with salt and pepper.
  7. Place a half fig on each piece of chicken and wrap with 1 slice of pancetta. Skewer to secure and place on grill. Wash hands again. Grill chicken bites 4 to 5 minutes on each side.

Nutrition Facts

Calories504kcal
Protein22.55%
Fat64.98%
Carbs12.47%

Properties

Glycemic Index
10.13
Glycemic Load
3.37
Inflammation Score
-2
Nutrition Score
14.279565176238%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:504.02kcal
25.2%
Fat:36.05g
55.47%
Saturated Fat:8.8g
55%
Carbohydrates:15.57g
5.19%
Net Carbohydrates:14.04g
5.1%
Sugar:8.59g
9.54%
Cholesterol:135.69mg
45.23%
Sodium:620.54mg
26.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.16g
56.31%
Selenium:34.57µg
49.39%
Vitamin B3:8.41mg
42.03%
Vitamin B6:0.64mg
32.04%
Phosphorus:294.03mg
29.4%
Vitamin B5:1.67mg
16.74%
Vitamin E:2.5mg
16.69%
Vitamin B1:0.25mg
16.67%
Zinc:2.41mg
16.09%
Vitamin B12:0.94µg
15.73%
Vitamin B2:0.26mg
15.53%
Vitamin K:14.49µg
13.8%
Potassium:473.49mg
13.53%
Magnesium:44.33mg
11.08%
Iron:1.79mg
9.93%
Manganese:0.16mg
7.79%
Copper:0.13mg
6.51%
Fiber:1.53g
6.13%
Calcium:39.39mg
3.94%
Folate:12.9µg
3.23%
Vitamin D:0.17µg
1.12%