Chicken Florentine

Health score
40%
Chicken Florentine
1480 min.
8
899kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs soft
  • tablespoons butter 
  • pounds chicken breast halves shredded cooked
  • 21.5 ounce cream of mushroom soup canned
  • teaspoon curry powder 
  • 0.5 cup cooking wine dry white
  • 20 ounce pkt spinach frozen chopped
  • tablespoons juice of lemon fresh
  • cup mayonnaise 
  • 0.5 cup parmesan freshly grated
  • servings salt and pepper black freshly ground
  • cup sharp cheddar grated
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • casserole dish
  • aluminum foil
  • microwave
  • spatula

Directions

  1. Remove the outer wrappers from the box of spinach. Open 1 end of each box. Microwave on full power for 2 minutes, until thawed.
  2. Drain the spinach and put into a large bowl.
  3. Add the shredded chicken.
  4. In a medium bowl, combine the soup, mayonnaise, sour cream, Cheddar, lemon juice, curry powder, salt and pepper, to taste, and wine.
  5. Whisk together to make a sauce.
  6. Pour the sauce over the spinach and chicken.
  7. Mix well with a spatula.
  8. Place the mixture into an 11 by 7-inch casserole dish or 2 (9-inch) square disposable aluminum foil pans that have been sprayed with vegetable oil cooking spray. Pat down evenly and smooth with a spatula.
  9. Combine the Parmesan and bread crumbs and sprinkle over the top. Dot with the butter.
  10. Wrap the uncooked casserole securely with plastic wrap, then with aluminum foil.
  11. Place each pan into a plastic freezer bag and seal.
  12. Place into freezer.
  13. Allow casserole to thaw 24 hours in refrigerator. When ready to bake, remove the plastic wrap and foil.
  14. Bake uncovered at 350 degrees F for about 30 minutes until bubbly.

Nutrition Facts

Calories899kcal
Protein33.49%
Fat59.66%
Carbs6.85%

Properties

Glycemic Index
25.75
Glycemic Load
0.4
Inflammation Score
-10
Nutrition Score
41.529565106268%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.6mg
Naringenin
0.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:898.81kcal
44.94%
Fat:58.25g
89.62%
Saturated Fat:19.57g
122.29%
Carbohydrates:15.05g
5.02%
Net Carbohydrates:12.41g
4.51%
Sugar:2.41g
2.68%
Cholesterol:242.65mg
80.88%
Sodium:1307.17mg
56.83%
Alcohol:1.54g
100%
Alcohol %:0.4%
100%
Protein:73.58g
147.17%
Vitamin K:311.67µg
296.83%
Vitamin A:9023.54IU
180.47%
Selenium:72.96µg
104.22%
Vitamin B3:19.46mg
97.28%
Phosphorus:708.77mg
70.88%
Vitamin B6:1.14mg
57.11%
Vitamin B2:0.77mg
45.23%
Calcium:443.1mg
44.31%
Manganese:0.88mg
43.94%
Zinc:6.16mg
41.07%
Folate:137.56µg
34.39%
Magnesium:125.15mg
31.29%
Iron:5.25mg
29.15%
Vitamin B5:2.76mg
27.6%
Potassium:963.39mg
27.53%
Vitamin E:3.46mg
23.05%
Copper:0.43mg
21.37%
Vitamin B12:1.28µg
21.29%
Vitamin B1:0.31mg
20.63%
Fiber:2.63g
10.52%
Vitamin C:5.64mg
6.83%
Vitamin D:0.26µg
1.71%