Chicken Florentine Casserole

Health score
1%
Chicken Florentine Casserole
50 min.
50
43kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • oz philadelphia cream cheese spread 
  • cup farfalle pasta cooked (bow-tie pasta)
  • 10 oz pkt spinach frozen thawed drained chopped
  • clove garlic minced
  • 0.5 tsp penzey's southwest seasoning dried italian
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • 0.8 cup milk divided
  • tsp oil 
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Mix cream cheese spread, 2 Tbsp. milk and seasoning until blended.
  3. Heat oil in large nonstick skillet on medium heat.
  4. Add chicken and garlic; cook and stir 6 to 7 min. or until chicken is done. Stir in cream cheese mixture and all remaining ingredients except bacon. Spoon into 1-1/2-qt. casserole sprayed with cooking spray; cover.
  5. Bake 10 min. Top with bacon; bake, uncovered, 15 min. or until casserole is heated through.

Nutrition Facts

Calories43kcal
Protein32.4%
Fat53.94%
Carbs13.66%

Properties

Glycemic Index
2.43
Glycemic Load
0.36
Inflammation Score
-5
Nutrition Score
3.4643477654975%

Nutrients percent of daily need

Calories:42.65kcal
2.13%
Fat:2.53g
3.9%
Saturated Fat:1.22g
7.66%
Carbohydrates:1.44g
0.48%
Net Carbohydrates:1.23g
0.45%
Sugar:0.39g
0.44%
Cholesterol:11.65mg
3.88%
Sodium:62.71mg
2.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.85%
Vitamin K:21.33µg
20.32%
Vitamin A:728.33IU
14.57%
Selenium:4.54µg
6.49%
Vitamin B3:1.06mg
5.31%
Vitamin B6:0.09mg
4.41%
Phosphorus:39.74mg
3.97%
Calcium:35.86mg
3.59%
Manganese:0.05mg
2.52%
Folate:8.97µg
2.24%
Vitamin B2:0.04mg
2.09%
Magnesium:8.21mg
2.05%
Potassium:65.41mg
1.87%
Vitamin B5:0.16mg
1.63%
Vitamin E:0.21mg
1.43%
Zinc:0.19mg
1.29%
Vitamin B1:0.02mg
1.27%
Vitamin B12:0.07µg
1.08%
Iron:0.19mg
1.04%