Chicken Florentine Pasta

Health score
22%
Chicken Florentine Pasta
16 min.
10
303kcal

Suggestions

Ingredients

  • bag baby spinach 
  • tablespoons butter 
  • 0.8 cup cooking wine dry white
  • cloves garlic minced
  • cups grape tomatoes halved lengthwise
  • 10 servings ground pepper 
  • 0.8 cup broth low-sodium
  • tablespoons olive oil 
  • ounces parmesan shaved with a vegetable peeler, plus more for serving
  • pound penne pasta 
  • 10 servings salt 
  •  chicken breasts whole boneless skinless cut into bite-size chunks

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Cook the pasta according to package directions in lightly salted water.
  3. Drain and set aside.
  4. Sprinkle the chicken with salt and pepper.
  5. Heat the butter and olive oil over high heat in a large skillet.
  6. Add the chicken chunks in a single layer and do not stir for a minute or two in order to allow the chicken to brown on the first side. Flip the chicken and brown on the other side. Cook until done, and then remove the chicken from the skillet.
  7. Turn the heat to medium.
  8. Add the garlic and quickly stir to avoid burning. After about 30 seconds, pour in the broth and wine, stirring to deglaze the skillet. Allow the liquid to bubble up, and then continue cooking until it's reduced by at least half (most of the surface of the liquid should be bubbling at this point).
  9. Turn off the heat.
  10. Add the spinach, tomatoes, chicken, cooked pasta and Parmesan shavings to the skillet. Toss to combine; the spinach will wilt as you toss everything.
  11. Add more Parmesan shavings and serve immediately!
  12. Serve with extra Parmesan shavings.

Nutrition Facts

Calories303kcal
Protein24.05%
Fat22.56%
Carbs53.39%

Properties

Glycemic Index
28.4
Glycemic Load
14.73
Inflammation Score
-10
Nutrition Score
21.938260915487%

Flavonoids

Malvidin
0.01mg
Catechin
0.14mg
Epicatechin
0.1mg
Hesperetin
0.07mg
Naringenin
0.27mg
Luteolin
0.21mg
Kaempferol
1.84mg
Myricetin
0.16mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:303.42kcal
15.17%
Fat:7.27g
11.19%
Saturated Fat:2.28g
14.24%
Carbohydrates:38.73g
12.91%
Net Carbohydrates:35.79g
13.02%
Sugar:2.32g
2.58%
Cholesterol:34.95mg
11.65%
Sodium:302.69mg
13.16%
Alcohol:1.85g
100%
Alcohol %:1.16%
100%
Protein:17.44g
34.88%
Vitamin K:141.8µg
135.05%
Vitamin A:3571.32IU
71.43%
Selenium:43.68µg
62.4%
Manganese:0.79mg
39.67%
Vitamin B3:6.28mg
31.41%
Vitamin B6:0.52mg
25.95%
Phosphorus:219.62mg
21.96%
Folate:73.14µg
18.29%
Vitamin C:14.16mg
17.16%
Magnesium:66.74mg
16.68%
Potassium:556.41mg
15.9%
Fiber:2.94g
11.75%
Copper:0.22mg
11.16%
Iron:1.85mg
10.27%
Vitamin B5:0.92mg
9.23%
Vitamin E:1.34mg
8.96%
Vitamin B2:0.15mg
8.93%
Zinc:1.21mg
8.08%
Vitamin B1:0.12mg
8.02%
Calcium:51.48mg
5.15%
Vitamin B12:0.11µg
1.88%