Chicken Florentine Style

Health score
36%
Chicken Florentine Style
30 min.
4
623kcal

Suggestions

Ingredients

  • 1.5 cups cooking wine dry white
  • servings flour all-purpose for dredging
  • tablespoon garlic chopped
  • tablespoon parsley fresh italian chopped
  • servings salt and pepper black freshly ground
  • tablespoons shallots sliced
  •  chicken breasts boneless skinless
  • 20 ounce cut-leaf spinach frozen thawed drained
  • tablespoons butter unsalted ()
  • cup whipping cream 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Sprinkle the chicken with salt and pepper. Dredge the chicken in the flour to coat lightly. Shake off any excess flour. Melt 2 tablespoons of butter in a heavy large skillet over medium heat.
  3. Add the chicken and cook until brown, about 5 minutes per side.
  4. Transfer the chicken to a plate and tent with foil to keep it warm.
  5. Melt 2 tablespoons of butter in the same skillet over medium heat.
  6. Add the shallots and garlic and saute until the shallots are translucent, stirring to scrape up any browned bits on the bottom of the skillet, about 1 minute.
  7. Add the wine. Increase the heat to medium-high and boil until the liquid is reduced by half, about 3 minutes.
  8. Add the cream and boil until the sauce reduces by half, stirring often, about 3 minutes. Stir in the parsley. Season the sauce, to taste, with salt and pepper.
  9. Add the chicken and any accumulated juices to the sauce, and turn the chicken to coat in the sauce.
  10. Meanwhile, melt the remaining 2 tablespoons of butter in another large skillet over medium heat.
  11. Add the spinach and saute until heated through. Season the spinach, to taste, with salt and pepper. Arrange the spinach over a platter.
  12. Place the chicken atop the spinach.
  13. Pour the sauce over and serve.

Nutrition Facts

Calories623kcal
Protein21.82%
Fat66.56%
Carbs11.62%

Properties

Glycemic Index
61.5
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
39.608261108398%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
2.15mg
Luteolin
1.06mg
Kaempferol
9.07mg
Myricetin
0.69mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:622.58kcal
31.13%
Fat:42.09g
64.76%
Saturated Fat:25.22g
157.62%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:12.96g
4.71%
Sugar:3.65g
4.06%
Cholesterol:184.71mg
61.57%
Sodium:267.61mg
11.64%
Alcohol:9.27g
100%
Alcohol %:2.67%
100%
Protein:31.04g
62.08%
Vitamin K:705.26µg
671.68%
Vitamin A:14810.18IU
296.2%
Manganese:1.51mg
75.44%
Folate:300.44µg
75.11%
Vitamin B3:13.44mg
67.19%
Vitamin B6:1.24mg
61.79%
Selenium:42.55µg
60.79%
Vitamin C:43.9mg
53.21%
Magnesium:158.82mg
39.7%
Potassium:1374.13mg
39.26%
Phosphorus:377.4mg
37.74%
Vitamin B2:0.55mg
32.64%
Iron:5.08mg
28.22%
Vitamin E:4.14mg
27.62%
Calcium:206.81mg
20.68%
Vitamin B5:1.98mg
19.82%
Vitamin B1:0.27mg
17.81%
Fiber:3.58g
14.32%
Copper:0.25mg
12.61%
Zinc:1.78mg
11.89%
Vitamin D:1.38µg
9.2%
Vitamin B12:0.36µg
5.95%