Chicken Florentine Unstuffed Pasta Shells

Health score
25%
Chicken Florentine Unstuffed Pasta Shells
75 min.
15
292kcal

Suggestions

Ingredients

  • 0.3 cup torn basil fresh
  • 16 oz philadelphia cream cheese spread 
  • 20 oz pkt spinach frozen thawed drained chopped well
  • tsp garlic powder 
  • cup italian* five cheese blend shredded kraft
  • 1.5 tsp penzey's southwest seasoning dried italian
  • 0.8 cup milk 
  • 0.3 cup parmesan cheese grated kraft
  • cups shells uncooked
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 24 oz classico tomato and basil pasta sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Cook pasta as directed on package, omitting salt. Meanwhile, cook chicken in large nonstick skillet on medium-high heat 5 to 6 min. or until no longer pink, stirring frequently. Stir in pasta sauce. Spoon into 13x9-inch baking dish sprayed with cooking spray.
  3. Drain pasta; spoon over sauce.
  4. Mix cream cheese spread, milk, Italian seasoning and garlic powder in medium bowl until blended.
  5. Add spinach; mix well. Spoon over pasta. Top with cheeses; cover.
  6. Bake 45 min., uncovering for the last 10 min.
  7. Let stand 5 min. before topping with basil and serving.

Nutrition Facts

Calories292kcal
Protein22.99%
Fat36.5%
Carbs40.51%

Properties

Glycemic Index
10.67
Glycemic Load
8.23
Inflammation Score
-10
Nutrition Score
19.714782585268%

Nutrients percent of daily need

Calories:291.58kcal
14.58%
Fat:11.78g
18.12%
Saturated Fat:5.44g
33.97%
Carbohydrates:29.42g
9.81%
Net Carbohydrates:25.92g
9.42%
Sugar:5.76g
6.4%
Cholesterol:42.51mg
14.17%
Sodium:423.69mg
18.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.69g
33.39%
Vitamin K:143.55µg
136.71%
Vitamin A:5059.2IU
101.18%
Selenium:29.67µg
42.39%
Manganese:0.53mg
26.63%
Vitamin B3:3.83mg
19.13%
Vitamin B6:0.34mg
17.2%
Phosphorus:156.66mg
15.67%
Calcium:155.09mg
15.51%
Folate:61.71µg
15.43%
Fiber:3.5g
14.01%
Potassium:474.57mg
13.56%
Magnesium:53.29mg
13.32%
Vitamin B2:0.16mg
9.12%
Iron:1.53mg
8.52%
Vitamin E:1.24mg
8.23%
Copper:0.14mg
7.21%
Vitamin B5:0.64mg
6.36%
Zinc:0.9mg
6%
Vitamin B1:0.09mg
5.83%
Vitamin C:4.7mg
5.69%
Vitamin B12:0.15µg
2.48%
Vitamin D:0.17µg
1.15%