Chicken for Almodovar

Health score
10%
Chicken for Almodovar
35 min.
4
586kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted sliced
  • 1 tablespoon butter 
  • 2 tablespoons butter chopped
  • 6 medium pieces chicken breast cut in half across the breast
  • 1 cup chicken stock see 
  • 3 cups chicken stock see 
  • 1 cup cooking wine dry white
  • 3 tablespoons evoo extra-virgin
  • 1  bay leaf fresh
  • 4 cloves garlic crushed
  • 1 small tub olives green spanish pitted coarsely chopped
  • 1 medium onion thinly sliced quartered
  • 2  pimentos jarred halved drained sliced
  • 0.3 teaspoon saffron threads 
  • 4 servings salt and pepper 
  • 1 cups rice white
  • 0.3 cup a couple of handfuls chopped
  • 0.3 cup handfuls 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot

Directions

  1. In a medium sauce pan bring stock and butter to a boil.
  2. Add saffron and rice. Cover pot, reduce heat to low and simmer 18 to 20 minutes. Fluff with fork.
  3. In a large skillet over medium high heat, brown chicken seasoned with salt and pepper in 2 tablespoons oil, 2 turns of the pan, about 2 - 3 minutes on each side.
  4. Remove chicken and add another tablespoon evoo, a turn of the pan.
  5. Add garlic and onions and saut 2 minutes to begin to soften them. Stir in bay, pimento, olives, raisins.
  6. Add wine and cook 1 minute, picking up any pan drippings.
  7. Add stock and bring liquid up to a bubble.
  8. Whisk in butter until melted. Return chicken to the pan and reduce heat to simmer. Cook 15 minutes.
  9. Serve chicken over saffron rice and garnish with lots of chopped parsley and a generous topping of toasted almonds.

Nutrition Facts

Calories586kcal
Protein9.62%
Fat46.17%
Carbs44.21%

Properties

Glycemic Index
111.71
Glycemic Load
27.38
Inflammation Score
-7
Nutrition Score
18.690434719314%

Flavonoids

Cyanidin
0.28mg
Malvidin
0.04mg
Catechin
0.61mg
Epigallocatechin
0.3mg
Epicatechin
0.4mg
Eriodictyol
0.03mg
Hesperetin
0.24mg
Naringenin
0.28mg
Apigenin
10.79mg
Luteolin
0.07mg
Isorhamnetin
1.68mg
Kaempferol
0.57mg
Myricetin
0.8mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:586.05kcal
29.3%
Fat:28.14g
43.3%
Saturated Fat:8.19g
51.16%
Carbohydrates:60.65g
20.22%
Net Carbohydrates:57.52g
20.92%
Sugar:11.55g
12.83%
Cholesterol:30.74mg
10.24%
Sodium:621.38mg
27.02%
Alcohol:6.18g
100%
Alcohol %:1.84%
100%
Protein:13.19g
26.39%
Vitamin K:90.36µg
86.06%
Manganese:0.96mg
48.14%
Vitamin E:4.9mg
32.64%
Vitamin B3:5.4mg
27%
Vitamin B2:0.41mg
23.84%
Phosphorus:215.82mg
21.58%
Copper:0.41mg
20.68%
Selenium:14.02µg
20.02%
Vitamin B6:0.39mg
19.27%
Magnesium:68.1mg
17.02%
Potassium:589.09mg
16.83%
Vitamin A:708.02IU
14.16%
Vitamin C:10.95mg
13.27%
Fiber:3.12g
12.49%
Iron:2.13mg
11.86%
Vitamin B1:0.17mg
11.22%
Zinc:1.46mg
9.71%
Folate:35.02µg
8.75%
Calcium:83.14mg
8.31%
Vitamin B5:0.67mg
6.67%