Chicken Francese

Health score
17%
Chicken Francese
20 min.
4
653kcal

Suggestions

Ingredients

  • 0.3 pound butter (1 stick)
  • 24 ounce chicken breasts 
  • cup chicken stock see 
  • large eggs beaten
  • 0.3 cup flour all-purpose
  • teaspoon parsley fresh minced
  • ounces grapeseed oil 
  • servings salt and ground pepper white
  •  juice of lemon juiced

Equipment

  • frying pan
  • whisk

Directions

  1. Heat a large saute pan over medium-high heat until warmed.
  2. Add the oil. During heating, dip the chicken breasts into the eggs, and then dust each breast with seasoned flour on both sides. Once floured, add to the oiled pan, reduce the heat to medium and cook until light brown in color, 3 to 4 minutes. Flip and repeat cooking for a final 3 to 4 minutes. Once cooked, remove the breasts from the pan and allow to finish with carry-over cooking.
  3. Return the same pan to the heat and add the stock. Allow to simmer and reduce by three-quarters of the volume. After reducing, whisk in the butter to create a sauce, removing from the heat during the process. Finally, finish with lemon juice and parsley and serve over the chicken.

Nutrition Facts

Calories653kcal
Protein27.87%
Fat65.44%
Carbs6.69%

Properties

Glycemic Index
52.75
Glycemic Load
4.32
Inflammation Score
-7
Nutrition Score
25.444347858429%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.05mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:653.25kcal
32.66%
Fat:47.2g
72.62%
Saturated Fat:18.69g
116.78%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:10.08g
3.67%
Sugar:1.55g
1.72%
Cholesterol:357.61mg
119.2%
Sodium:536.82mg
23.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.23g
90.47%
Selenium:74.11µg
105.87%
Vitamin B3:19.22mg
96.09%
Vitamin B6:1.41mg
70.44%
Phosphorus:492.38mg
49.24%
Vitamin E:5.63mg
37.56%
Vitamin B5:3.28mg
32.76%
Vitamin B2:0.5mg
29.57%
Potassium:793.57mg
22.67%
Vitamin A:1034.29IU
20.69%
Vitamin B1:0.22mg
14.44%
Magnesium:57.62mg
14.41%
Vitamin B12:0.83µg
13.89%
Folate:51.69µg
12.92%
Iron:2.3mg
12.77%
Zinc:1.83mg
12.17%
Vitamin C:8.42mg
10.21%
Manganese:0.18mg
9.03%
Vitamin D:1.17µg
7.8%
Copper:0.15mg
7.31%
Calcium:52.52mg
5.25%
Fiber:0.78g
3.12%
Vitamin K:3.03µg
2.88%