Chicken Francese

Health score
34%
Chicken Francese
25 min.
1
1508kcal

Suggestions

Ingredients

  •  chicken breast half boneless skinless
  •  eggs beaten
  • tablespoons flour all-purpose
  • 0.5 cup green onions chopped
  • 1.5 cups heavy whipping cream 
  • pinch parmesan cheese grated
  • serving salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Flour chicken breast, then dip in egg, then in Parmesan cheese to coat. In a small skillet, saute chicken over low heat, seasoning with salt and pepper to taste.
  2. When the chicken is half done (after about 4 to 5 minutes), stir in the cream and green onions. Bring to a boil, then remove from heat, sprinkle with a handful of Parmesan cheese, and serve.

Nutrition Facts

Calories1508kcal
Protein11.31%
Fat80.46%
Carbs8.23%

Properties

Glycemic Index
107
Glycemic Load
13.18
Inflammation Score
-10
Nutrition Score
38.412608851557%

Flavonoids

Kaempferol
0.68mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:1507.65kcal
75.38%
Fat:136.58g
210.13%
Saturated Fat:84.33g
527.09%
Carbohydrates:31.42g
10.47%
Net Carbohydrates:29.51g
10.73%
Sugar:11.81g
13.13%
Cholesterol:640.28mg
213.43%
Sodium:509.69mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.21g
86.42%
Vitamin A:6026.55IU
120.53%
Vitamin K:115.37µg
109.87%
Selenium:68.66µg
98.08%
Vitamin B3:13.64mg
68.2%
Vitamin B2:1.14mg
67.05%
Phosphorus:580.62mg
58.06%
Vitamin B6:1.09mg
54.37%
Vitamin D:6.71µg
44.73%
Vitamin B5:3.33mg
33.34%
Calcium:314.24mg
31.42%
Vitamin E:4.25mg
28.36%
Folate:112.71µg
28.18%
Potassium:981.92mg
28.06%
Vitamin B1:0.37mg
24.38%
Vitamin B12:1.2µg
20.04%
Magnesium:74.96mg
18.74%
Iron:3.34mg
18.53%
Zinc:2.48mg
16.51%
Vitamin C:12.9mg
15.63%
Manganese:0.27mg
13.38%
Copper:0.18mg
8.8%
Fiber:1.91g
7.63%
Source:Allrecipes