Chicken Fried Pheasant

Health score
5%
Chicken Fried Pheasant
20 min.
4
275kcal

Suggestions

Ingredients

  • cup canola oil for frying
  •  pheasant breast halves thinly sliced
  • cup saltine cracker crumbs crushed finely
  • cup milk 
  • 1.5 tablespoons distilled vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a shallow bowl, mix the milk and vinegar. Dip the pheasant slices in the milk and vinegar mixture, then press both side in the cracker crumbs to coat.
  2. Heat the oil in a skillet over medium-high heat. Cook the pheasant in the hot oil about 5 minutes on each side, or until golden brown.
  3. Drain on paper towels.

Nutrition Facts

Calories275kcal
Protein22.12%
Fat59.72%
Carbs18.16%

Properties

Glycemic Index
22
Glycemic Load
1.08
Inflammation Score
-3
Nutrition Score
10.087825948777%

Nutrients percent of daily need

Calories:274.9kcal
13.74%
Fat:18.1g
27.84%
Saturated Fat:3.1g
19.35%
Carbohydrates:12.38g
4.13%
Net Carbohydrates:12.03g
4.38%
Sugar:4.16g
4.62%
Cholesterol:43.48mg
14.49%
Sodium:221.14mg
9.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.08g
30.16%
Vitamin B3:6.69mg
33.44%
Selenium:19.96µg
28.51%
Vitamin B6:0.47mg
23.47%
Phosphorus:221.45mg
22.15%
Vitamin E:2.62mg
17.48%
Vitamin K:15.78µg
15.03%
Vitamin B5:1.09mg
10.88%
Vitamin B2:0.18mg
10.61%
Calcium:101.32mg
10.13%
Vitamin B1:0.14mg
9.11%
Potassium:318.52mg
9.1%
Vitamin B12:0.44µg
7.37%
Magnesium:24.92mg
6.23%
Iron:0.88mg
4.9%
Vitamin D:0.73µg
4.85%
Manganese:0.1mg
4.76%
Zinc:0.67mg
4.47%
Folate:13.06µg
3.27%
Vitamin A:115.77IU
2.32%
Copper:0.03mg
1.74%
Fiber:0.34g
1.38%
Source:Allrecipes