Chicken-Fried Ribs

Health score
25%
Chicken-Fried Ribs
30 min.
4
1197kcal

Suggestions


If you're looking to elevate your next meal with a dish that’s expertly crispy and irresistibly flavorful, look no further than Chicken-Fried Ribs! This unique twist on traditional ribs takes comfort food to a whole new level. Imagine sinking your teeth into succulent baby back ribs that have been perfectly seasoned and coated in a crunchy panko crust, delivering an explosion of flavor with every bite.

Perfectly versatile, Chicken-Fried Ribs can shine during a casual lunch gathering, a weekend dinner, or even as a show-stopping main course for your next get-together. The dish manages to strike a balance between indulgent and satisfying, making it the star of your meal. Pair it with refreshing sides like coarsely grated Kirby cucumber salad or creamy mashed potatoes, and you’ll have a feast that’s not only hearty but also visually stunning.

With just 30 minutes of your time, you can whip up this delectable dish that serves four and packs a punch with 1197 calories of pure bliss. So grab your apron and get ready to impress family and friends with this unorthodox approach to a classic favorite. Trust us; they won’t be able to get enough of these crispy, juicy Chicken-Fried Ribs!

Ingredients

  • pound baby back ribs cut into ribs
  •  cucumber grated
  • tablespoons dijon mustard 
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • tablespoons mayonnaise 
  • 1.5 cups panko bread crumbs (Japanese bread crumbs)
  • 0.5 cup cream sour
  • cups vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 200°F.
  2. Heat 3/4 inch oil to 325°F in a deep 12-inch skillet over medium heat.
  3. Meanwhile, season ribs with 3/4 teaspoon salt and 1/2 teaspoon pepper. Put flour, eggs, and panko in 3 separate shallow bowls. Dredge ribs in flour, then coat with egg, letting excess drip off, and panko.
  4. Fry ribs in batches, turning once, until golden brown and cooked through, 7 to 8 minutes per batch.
  5. Transfer first batch to a paper-towel-lined baking sheet and keep warm in oven. (Return oil to 325°F between batches.)
  6. Stir together sauce ingredients.
  7. Serve ribs with sauce.
  8. boiled or mashed potatoes

Nutrition Facts

Calories1197kcal
Protein12.48%
Fat78.29%
Carbs9.23%

Properties

Glycemic Index
43
Glycemic Load
5.96
Inflammation Score
-7
Nutrition Score
31.522173954093%

Nutrients percent of daily need

Calories:1196.71kcal
59.84%
Fat:104.78g
161.2%
Saturated Fat:23.45g
146.56%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:25.66g
9.33%
Sugar:3.72g
4.14%
Cholesterol:257.99mg
86%
Sodium:479.83mg
20.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.58g
75.16%
Vitamin K:139.25µg
132.62%
Selenium:68.43µg
97.75%
Vitamin B1:1.01mg
67.41%
Vitamin B3:11.91mg
59.57%
Vitamin B2:0.82mg
48.39%
Vitamin E:6.5mg
43.32%
Phosphorus:389.83mg
38.98%
Vitamin B6:0.75mg
37.71%
Zinc:4.79mg
31.95%
Vitamin B5:2.22mg
22.25%
Vitamin B12:1.28µg
21.36%
Iron:3.64mg
20.25%
Manganese:0.39mg
19.47%
Folate:73.86µg
18.47%
Potassium:610.5mg
17.44%
Vitamin D:2.34µg
15.57%
Calcium:152.85mg
15.29%
Copper:0.29mg
14.74%
Magnesium:54.87mg
13.72%
Vitamin A:476.92IU
9.54%
Fiber:2.14g
8.57%
Vitamin C:2.69mg
3.26%
Source:Epicurious