Chicken-Fried Steak With Cream Gravy

Health score
33%
Chicken-Fried Steak With Cream Gravy
30 min.
4
402kcal

Suggestions


Indulge in a classic comfort food with our Chicken-Fried Steak With Cream Gravy, a dish that perfectly combines crispy texture with rich, savory flavors. This recipe is not just a meal; it's an experience that brings warmth to your dining table, making it ideal for lunch or dinner gatherings.

Imagine tender cube steaks, coated in a crunchy layer of crushed cornflakes, baked to perfection, and topped with a luscious cream gravy that elevates every bite. The combination of freshly ground black pepper and a hint of garlic powder in the seasoning adds a delightful kick, ensuring your taste buds are tantalized with every mouthful.

Ready in just 30 minutes, this recipe accommodates four servings, making it a quick yet satisfying option for busy weeknights or leisurely weekends. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this hearty dish without any guilt. Whether you're cooking for family or entertaining friends, Chicken-Fried Steak With Cream Gravy is sure to impress and leave everyone craving more.

Get ready to savor the deliciousness of this southern-inspired favorite that promises to become a staple in your recipe collection!

Ingredients

  • 0.3 cup percent milk 
  • servings pepper black freshly ground to taste
  • cups cornflakes crushed
  • tablespoon cornstarch 
  • large eggs lightly beaten
  • 0.3 cup half-and-half fat-free low-fat or use
  • 0.3 cup flour all-purpose
  • 0.3 cup pepper and garlic powder black freshly ground
  • servings hot sauce to taste
  • 0.5 cup beef broth low-sodium
  • cup combine salt 
  • teaspoons the lady's house seasoning see below
  • 16 ounces steaks 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 400 degrees F. Spray a rimmed baking sheet with cooking spray.
  2. Pour the flour onto a dinner plate. In a shallow bowl, whisk together the milk, egg and a few dashes of hot sauce.
  3. Place the cornflakes, seasoned with 1 teaspoon of House Seasoning, on a second dinner plate.
  4. Season the steaks with the remaining teaspoon of House Seasoning. Dredge them in the flour, patting off any excess, then dip into the egg mixture, letting any excess drip off. Finally, dredge them in the crushed cornflakes, pressing lightly to help the flakes adhere.
  5. Place the steaks on the prepared baking sheet. Spray the tops of the steaks lightly with extra cooking spray.
  6. Bake until cooked through, about 15 minutes.
  7. Meanwhile, in a small cup, mix the cornstarch with 1 tablespoon of the beef broth and stir until the cornstarch is dissolved. In a small saucepan, combine the cornstarch mixture with the remaining beef broth and the half-and-half. Bring to a boil over medium-high heat, stirring frequently.
  8. Let the gravy boil, stirring constantly, until thickened, about 2 minutes. Season generously with pepper and serve the steaks smothered in the gravy.
  9. Combine 1 cup salt, 1/4 cup freshly ground black pepper and 1/4 cup garlic powder. Store in an airtight container for up to 6 months.
  10. Store in an airtight container for up to 6 months.
  11. Photograph by Kat Teutsch

Nutrition Facts

Calories402kcal
Protein29.83%
Fat32.24%
Carbs37.93%

Properties

Glycemic Index
36
Glycemic Load
6.19
Inflammation Score
-7
Nutrition Score
31.953043212061%

Nutrients percent of daily need

Calories:401.78kcal
20.09%
Fat:14.68g
22.59%
Saturated Fat:5.76g
36%
Carbohydrates:38.85g
12.95%
Net Carbohydrates:33.12g
12.04%
Sugar:3.73g
4.14%
Cholesterol:129.62mg
43.21%
Sodium:28614.29mg
1244.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.57g
61.13%
Manganese:2.2mg
110.16%
Iron:11.1mg
61.68%
Vitamin B6:1.19mg
59.26%
Vitamin B3:11.43mg
57.17%
Selenium:37.95µg
54.21%
Vitamin B12:2.72µg
45.38%
Vitamin K:41.39µg
39.42%
Vitamin B2:0.64mg
37.36%
Zinc:5.29mg
35.28%
Phosphorus:347.44mg
34.74%
Vitamin B1:0.48mg
32.01%
Folate:116.88µg
29.22%
Fiber:5.74g
22.94%
Potassium:789.55mg
22.56%
Copper:0.4mg
20.09%
Calcium:190.92mg
19.09%
Magnesium:73.39mg
18.35%
Vitamin B5:1.29mg
12.9%
Vitamin A:601.33IU
12.03%
Vitamin E:1.17mg
7.81%
Vitamin D:1.17µg
7.79%
Vitamin C:4.64mg
5.63%