Chicken Fried Steak with Gravy

Health score
20%
Chicken Fried Steak with Gravy
35 min.
6
439kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  •  eggs beaten
  • 1.5 cups flour all-purpose
  • 0.3 teaspoon paprika 
  • servings parsley leaves chopped for garnish
  • servings salt and pepper black freshly ground
  • 24 ounces steaks 
  • 0.5 cup vegetable oil 
  • 1.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • meat tenderizer

Directions

  1. Heat a medium-high skillet over medium-high heat.
  2. Add oil. Cook's Note: Oil is heated when you drop a little flour in and the oil spits.
  3. Pound out the cube steaks with a meat mallet until they are 1/4 to 1/2-inches thick. Salt and pepper both sides.
  4. Mix the flour, cayenne and paprika together in a bowl. Beat the eggs in another bowl. Dredge the steaks through the flour, then egg mixture, then through the flour again.
  5. Place the steak carefully in the pan as the oil will splatter. Cook until golden brown, about 4 to 6 minutes on each side. When finished, place on a sheet tray lined with paper towels, hold in a warm oven and repeat the procedure with the other pieces of steak.
  6. When all steaks have been cooked off, pour off all but 2 tablespoons of the cooking oil and lower heat.
  7. Add 3 tablespoons of the leftover flour mixture to the oil and whisk to create a paste. Cook until golden, about 1 minute. Gradually add the milk to the flour and oil mixture while whisking together. Season the gravy with salt and pepper, to taste.
  8. Let cook until thickened; about 10 minutes.
  9. Pour gravy over the steak to finish and garnish with parsley.

Nutrition Facts

Calories439kcal
Protein30.29%
Fat44.28%
Carbs25.43%

Properties

Glycemic Index
37.33
Glycemic Load
18.4
Inflammation Score
-6
Nutrition Score
23.920434765194%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:438.66kcal
21.93%
Fat:21.14g
32.52%
Saturated Fat:7.55g
47.16%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:26.26g
9.55%
Sugar:3.18g
3.53%
Cholesterol:198.09mg
66.03%
Sodium:135.84mg
5.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.53g
65.05%
Vitamin K:74.53µg
70.98%
Selenium:48.79µg
69.7%
Vitamin B3:8.88mg
44.42%
Vitamin B6:0.81mg
40.3%
Phosphorus:384.35mg
38.44%
Zinc:5.26mg
35.08%
Vitamin B12:1.99µg
33.09%
Vitamin B2:0.5mg
29.6%
Vitamin B1:0.39mg
26.04%
Iron:4.09mg
22.75%
Folate:89.67µg
22.42%
Potassium:572.37mg
16.35%
Vitamin B5:1.5mg
14.98%
Vitamin A:670.45IU
13.41%
Manganese:0.26mg
13.03%
Calcium:128.5mg
12.85%
Magnesium:45.11mg
11.28%
Copper:0.18mg
8.79%
Vitamin D:1.26µg
8.38%
Vitamin E:1.13mg
7.54%
Vitamin C:5.38mg
6.53%
Fiber:1.05g
4.21%