Chicken Ghiveci (Romanian Braised Chicken)

Gluten Free
Dairy Free
Health score
34%
Chicken Ghiveci (Romanian Braised Chicken)
60 min.
4
591kcal

Suggestions


Discover the delightful flavors of Romania with this Chicken Ghiveci, a traditional braised chicken dish that is both hearty and satisfying. Perfect for a family dinner or a cozy lunch, this gluten-free and dairy-free recipe brings together tender chicken pieces, vibrant vegetables, and aromatic herbs, creating a meal that is as nutritious as it is delicious.

Imagine the enticing aroma of garlic and onions sizzling in olive oil, mingling with the sweetness of red bell peppers and the earthiness of carrots and potatoes. Each bite of chicken is infused with the rich flavors of dry white wine and tomato paste, making it a comforting dish that warms the soul. The addition of rosemary and thyme adds a fragrant touch, elevating the dish to a new level of culinary delight.

Ready in just 60 minutes, Chicken Ghiveci is not only easy to prepare but also a fantastic way to impress your guests with a taste of Romanian cuisine. Serve it alongside crusty bread or fluffy rice to soak up the delicious sauce, and watch as everyone gathers around the table to enjoy this wholesome meal. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a favorite in your home.

Ingredients

  •  carrots chopped
  • kg chicken 
  • pinch rosemary dried
  • pinch thyme dried
  • 0.5 cup wine dry white
  •  garlic clove minced
  • tablespoons olive oil 
  • medium onion thinly sliced
  • pinch pepper 
  • large potatoes diced
  •  bell pepper red deseeded sliced
  • pinch salt 
  • pinch sugar 
  • 0.5 cup tomato paste 

Equipment

  • casserole dish
  • wok

Directions

  1. heat oil in large wok or casserole pan until hot enough to cook.add onions and garlic stir frying 1 min until soft.add bell pepper and stir fry for 1 minuteadd chicken cut ups and brown both sides 10-13 minutes.add rest of ingredients, stir fry for 1 min then cover and cook for 40-45 mins until the chicken looks cooked and there's no blood when pierced by a fork near the bones.garnish with thyme or rosemary (optional) and serve with bread or rice.

Nutrition Facts

Calories591kcal
Protein19.99%
Fat45.46%
Carbs34.55%

Properties

Glycemic Index
112.92
Glycemic Load
28.74
Inflammation Score
-10
Nutrition Score
32.239565419114%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.41mg
Isorhamnetin
1.38mg
Kaempferol
1.75mg
Myricetin
0.08mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:590.89kcal
29.54%
Fat:29.23g
44.97%
Saturated Fat:6.78g
42.39%
Carbohydrates:49.98g
16.66%
Net Carbohydrates:41.8g
15.2%
Sugar:11.11g
12.35%
Cholesterol:90mg
30%
Sodium:390.52mg
16.98%
Alcohol:3.09g
100%
Alcohol %:0.78%
100%
Protein:28.92g
57.83%
Vitamin C:126.78mg
153.67%
Vitamin A:7640.15IU
152.8%
Vitamin B6:1.35mg
67.47%
Vitamin B3:12.09mg
60.46%
Potassium:1638.5mg
46.81%
Phosphorus:354.32mg
35.43%
Manganese:0.66mg
32.97%
Fiber:8.18g
32.73%
Vitamin E:4.45mg
29.68%
Selenium:20.38µg
29.11%
Magnesium:98.38mg
24.6%
Iron:4.24mg
23.56%
Vitamin K:23.49µg
22.37%
Copper:0.43mg
21.28%
Vitamin B1:0.31mg
20.98%
Vitamin B5:2.03mg
20.27%
Folate:80.36µg
20.09%
Vitamin B2:0.34mg
19.93%
Zinc:2.67mg
17.82%
Calcium:81.54mg
8.15%
Vitamin B12:0.37µg
6.2%
Vitamin D:0.24µg
1.6%
Source:Food.com