Chicken-Green Chili Straws with Jalapeno-Honey Dip

Health score
15%
Chicken-Green Chili Straws with Jalapeno-Honey Dip
30 min.
4
774kcal

Suggestions

Ingredients

  • 1.5 cups chicken thigh meat cooked chopped
  • tablespoon cider vinegar 
  • package egg roll wrappers 
  • tablespoons cilantro leaves fresh chopped
  • ounce chiles diced green canned
  • teaspoon ground cumin 
  • cup honey 
  • tablespoons jalapeño peppers chopped
  • 0.3 cup mexican cheese blend shredded kraft recommended: or Sargento
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  2. In a large bowl, combine chicken, sour cream, cheese, green chiles, cilantro, and cumin.
  3. Mix well to combine.
  4. Arrange egg roll wrappers on a flat surface.
  5. Place a small amount of filling in the lower third (towards 1 corner) of each wrapper. Fold over the bottom corner of the wrapper, tightly roll up 1 turn and then fold in the sides. Dip your finger in water and run it along the corner and edge. Tightly roll up the rest of the way, sealing the edges and seam shut.
  6. Place "straws" on prepared baking sheet and spray with cooking spray.
  7. Bake 10 to 12 minutes, until golden brown.
  8. Meanwhile, in a small bowl, combine honey, pickled jalapenos and vinegar.
  9. Mix well and serve alongside straws.

Nutrition Facts

Calories774kcal
Protein14.06%
Fat15.62%
Carbs70.32%

Properties

Glycemic Index
32.32
Glycemic Load
36.44
Inflammation Score
-6
Nutrition Score
20.242608824502%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:773.72kcal
38.69%
Fat:13.67g
21.02%
Saturated Fat:5.76g
36%
Carbohydrates:138.39g
46.13%
Net Carbohydrates:135.46g
49.26%
Sugar:70.86g
78.74%
Cholesterol:75.33mg
25.11%
Sodium:990.82mg
43.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.67g
55.34%
Selenium:47.93µg
68.47%
Vitamin B3:10.61mg
53.06%
Vitamin B1:0.63mg
42.24%
Manganese:0.84mg
41.75%
Vitamin B2:0.63mg
36.82%
Iron:5.71mg
31.71%
Folate:120.54µg
30.14%
Phosphorus:265.4mg
26.54%
Calcium:171.79mg
17.18%
Vitamin B6:0.34mg
16.88%
Zinc:2.24mg
14.91%
Vitamin C:11.22mg
13.6%
Copper:0.25mg
12.47%
Fiber:2.93g
11.72%
Magnesium:44.76mg
11.19%
Potassium:359.65mg
10.28%
Vitamin A:460.96IU
9.22%
Vitamin B5:0.77mg
7.72%
Vitamin B12:0.35µg
5.83%
Vitamin K:2.28µg
2.17%
Vitamin E:0.21mg
1.37%