Chicken in a Pot

Health score
21%
Chicken in a Pot
45 min.
5
476kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • 10  peppercorns black
  •  carrots 1-inch-thick cut into pieces ( 3/4 pound)
  • pound meat from a rotisserie chicken 
  • 48 ounce less-sodium chicken broth fat-free canned
  • tablespoons flour all-purpose
  •  leeks trimmed cut into 3 pieces
  • 0.5 cup milk 2% reduced-fat
  •  onions quartered
  • pound potatoes red
  • 0.5 teaspoon salt 
  • 1.5 tablespoons stick margarine 
  •  thyme sprigs 
  •  allspice whole

Equipment

  • sauce pan
  • whisk
  • slotted spoon
  • dutch oven
  • cheesecloth

Directions

  1. Place first 4 ingredients on a double layer of cheesecloth. Gather edges of cheesecloth together, and tie securely.
  2. Place cheesecloth bag, potatoes, and the next 7 ingredients (potatoes through black pepper) in a large Dutch oven or stockpot over medium-high heat. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes. Turn chicken over and cook 20 minutes or until vegetables are tender and chicken is done.
  3. Remove chicken and vegetables with a slotted spoon; set aside, and keep warm. Discard the cheesecloth bag. Return the broth mixture to a boil, and cook until reduced to 4 cups (about 15 minutes).
  4. Remove from heat. Reserve 3 cups broth mixture for another use.
  5. Melt the butter in a saucepan over medium heat. Stir in the flour; reduce heat, and cook 1 minute.
  6. Add 1 cup broth mixture, and stir with a whisk. Stir in milk. Cook until thick (about 8 minutes), stirring frequently.
  7. Remove meat from bones; discard bones and skin. Chop chicken. Arrange vegetables on a platter, and top with chicken. Spoon sauce over chicken and vegetables.
  8. Sprinkle with chives, if desired.

Nutrition Facts

Calories476kcal
Protein25.34%
Fat46.43%
Carbs28.23%

Properties

Glycemic Index
60.97
Glycemic Load
5.99
Inflammation Score
-10
Nutrition Score
26.570000161295%

Flavonoids

Apigenin
0.02mg
Luteolin
0.44mg
Isorhamnetin
2.2mg
Kaempferol
1.38mg
Myricetin
0.12mg
Quercetin
9.68mg

Nutrients percent of daily need

Calories:476.03kcal
23.8%
Fat:24.66g
37.94%
Saturated Fat:6.77g
42.29%
Carbohydrates:33.74g
11.25%
Net Carbohydrates:28.81g
10.47%
Sugar:8.93g
9.92%
Cholesterol:99.86mg
33.29%
Sodium:1557.59mg
67.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.28g
60.56%
Vitamin A:11198.3IU
223.97%
Vitamin B3:12.46mg
62.3%
Vitamin B6:0.88mg
44.22%
Selenium:27.51µg
39.31%
Phosphorus:351.29mg
35.13%
Potassium:1112.8mg
31.79%
Manganese:0.58mg
28.91%
Vitamin K:30.1µg
28.66%
Vitamin C:22.4mg
27.15%
Vitamin B5:2.15mg
21.47%
Vitamin B2:0.36mg
21.44%
Iron:3.57mg
19.84%
Fiber:4.93g
19.72%
Folate:76.81µg
19.2%
Vitamin B1:0.29mg
19.12%
Magnesium:75.81mg
18.95%
Vitamin B12:1.08µg
17.98%
Copper:0.34mg
16.91%
Zinc:2.48mg
16.56%
Calcium:121.09mg
12.11%
Vitamin E:1.29mg
8.6%
Vitamin D:0.26µg
1.74%
Source:My Recipes