Chicken in Creamy Gravy

Gluten Free
Health score
11%
Chicken in Creamy Gravy
25 min.
4
219kcal

Suggestions

Looking for a quick, delicious, and gluten-free meal that's perfect for lunch or dinner? Look no further than this mouth-watering Chicken in Creamy Gravy recipe! In just 25 minutes, you can serve up a delectable main course that's sure to impress. Each serving comes in at a reasonable 219 calories, making it a guilt-free option for those watching their waistline.

This recipe features succulent chicken breast halves cooked to perfection in a rich and creamy gravy. The secret ingredient? A hint of lemon, which adds a refreshing zest that complements the savory flavors beautifully. With a focus on simplicity and quality ingredients, this dish is ideal for home cooks of all levels.

To make this recipe, you'll need a handful of readily available ingredients, including canola oil, condensed cream of broccoli soup, fat-free milk, lemon slices, lemon juice, pepper, and boneless, skinless chicken breast halves. With your trusty frying pan, bowl, and kitchen thermometer, you'll be on your way to a scrumptious meal that's both comforting and elegant.

So why wait? Dive into this heavenly Chicken in Creamy Gravy and savor every last bite. It's the perfect dish to satisfy your cravings without compromising on your dietary needs. Get ready to impress your family and friends with this delightful, gluten-free main course that's sure to become a staple in your recipe collection.

Ingredients

  • tablespoon canola oil 
  • 10 ounces campbell's® condensed cream of celery soup undiluted canned
  • 0.3 cup skim milk fat-free
  • slices optional: lemon 
  • teaspoons juice of lemon 
  • 0.1 teaspoon pepper 
  • 16 ounces chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. In a large nonstick skillet, cook chicken in oil 5-6 minutes on both sides or until browned.; drain. In a large bowl, combine the soup, milk, lemon juice and pepper.
  2. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until for about 5 minutes or until a meat thermometer reads 170°.

Nutrition Facts

Calories219kcal
Protein47.54%
Fat40.23%
Carbs12.23%

Properties

Glycemic Index
22.69
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
14.354347871697%

Flavonoids

Eriodictyol
1.62mg
Hesperetin
2.31mg
Naringenin
0.07mg
Luteolin
0.13mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:219.19kcal
10.96%
Fat:9.64g
14.83%
Saturated Fat:1.71g
10.67%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:5.95g
2.16%
Sugar:1.97g
2.19%
Cholesterol:80.83mg
26.94%
Sodium:503.71mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.63g
51.25%
Vitamin B3:12.04mg
60.22%
Selenium:37.9µg
54.15%
Vitamin B6:0.87mg
43.61%
Phosphorus:277.2mg
27.72%
Vitamin B5:2.34mg
23.4%
Potassium:527.67mg
15.08%
Vitamin K:15.01µg
14.3%
Vitamin E:1.83mg
12.19%
Vitamin B2:0.16mg
9.59%
Magnesium:35.68mg
8.92%
Manganese:0.17mg
8.48%
Vitamin C:6.18mg
7.49%
Vitamin B1:0.1mg
6.73%
Copper:0.11mg
5.74%
Vitamin B12:0.34µg
5.73%
Zinc:0.82mg
5.45%
Vitamin A:267.15IU
5.34%
Calcium:50.81mg
5.08%
Iron:0.82mg
4.58%
Fiber:0.64g
2.58%
Folate:7.54µg
1.89%
Vitamin D:0.28µg
1.88%