Chicken in Creamy Gravy

Gluten Free
Health score
11%
Chicken in Creamy Gravy
25 min.
4
219kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 10 ounces campbell's® condensed cream of celery soup undiluted canned
  • 0.3 cup skim milk fat-free
  • slices optional: lemon 
  • teaspoons juice of lemon 
  • 0.1 teaspoon pepper 
  • 16 ounces chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. In a large nonstick skillet, cook chicken in oil 5-6 minutes on both sides or until browned.; drain. In a large bowl, combine the soup, milk, lemon juice and pepper.
  2. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until for about 5 minutes or until a meat thermometer reads 170°.

Nutrition Facts

Calories219kcal
Protein47.54%
Fat40.23%
Carbs12.23%

Properties

Glycemic Index
22.69
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
14.354347871697%

Flavonoids

Eriodictyol
1.62mg
Hesperetin
2.31mg
Naringenin
0.07mg
Luteolin
0.13mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:219.19kcal
10.96%
Fat:9.64g
14.83%
Saturated Fat:1.71g
10.67%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:5.95g
2.16%
Sugar:1.97g
2.19%
Cholesterol:80.83mg
26.94%
Sodium:503.71mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.63g
51.25%
Vitamin B3:12.04mg
60.22%
Selenium:37.9µg
54.15%
Vitamin B6:0.87mg
43.61%
Phosphorus:277.2mg
27.72%
Vitamin B5:2.34mg
23.4%
Potassium:527.67mg
15.08%
Vitamin K:15.01µg
14.3%
Vitamin E:1.83mg
12.19%
Vitamin B2:0.16mg
9.59%
Magnesium:35.68mg
8.92%
Manganese:0.17mg
8.48%
Vitamin C:6.18mg
7.49%
Vitamin B1:0.1mg
6.73%
Copper:0.11mg
5.74%
Vitamin B12:0.34µg
5.73%
Zinc:0.82mg
5.45%
Vitamin A:267.15IU
5.34%
Calcium:50.81mg
5.08%
Iron:0.82mg
4.58%
Fiber:0.64g
2.58%
Folate:7.54µg
1.89%
Vitamin D:0.28µg
1.88%