Chicken in Creamy Pan Sauce

Health score
9%
Chicken in Creamy Pan Sauce
30 min.
4
275kcal

Suggestions

Ingredients

  • 4 ounces philadelphia cream cheese cubed
  • 0.8 cup chicken broth fat-free reduced-sodium
  • 2 tablespoons flour 
  • 1 tablespoon parsley fresh chopped
  • 1 tablespoon oil 
  • 4 small chicken breast halves boneless skinless

Equipment

  • frying pan
  • whisk

Directions

  1. Coat chicken with flour.
  2. Heat oil in large skillet on medium heat.
  3. Add chicken; cook 5 to 6 minutes on each side or until cooked through (165 degrees F).
  4. Remove chicken from skillet, reserving drippings in skillet. Cover chicken to keep warm.
  5. Add broth to skillet; stir to scrape up browned bits from bottom of skillet.
  6. Add cream cheese; cook 2 to 3 minutes or until cream cheese is melted and sauce starts to thicken, stirring constantly with wire whisk.
  7. Return chicken to skillet; turn over to coat both sides of chicken with sauce. Cook 2 minutes or until chicken is heated through.
  8. Sprinkle with parsley.

Nutrition Facts

Calories275kcal
Protein39.03%
Fat54.24%
Carbs6.73%

Properties

Glycemic Index
33.5
Glycemic Load
2.5
Inflammation Score
-5
Nutrition Score
13.929130370202%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:274.7kcal
13.73%
Fat:16.3g
25.07%
Saturated Fat:6.63g
41.45%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:4.42g
1.61%
Sugar:1.15g
1.28%
Cholesterol:100.95mg
33.65%
Sodium:394.81mg
17.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.38g
52.76%
Vitamin B3:12.28mg
61.42%
Selenium:40.81µg
58.3%
Vitamin B6:0.87mg
43.54%
Phosphorus:276.95mg
27.69%
Vitamin K:19.73µg
18.79%
Vitamin B5:1.84mg
18.43%
Potassium:477.84mg
13.65%
Vitamin B2:0.21mg
12.16%
Vitamin A:498.87IU
9.98%
Magnesium:33.68mg
8.42%
Vitamin B1:0.11mg
7.47%
Vitamin E:1.08mg
7.21%
Vitamin B12:0.37µg
6.22%
Zinc:0.84mg
5.62%
Iron:0.74mg
4.14%
Folate:15.88µg
3.97%
Calcium:36.79mg
3.68%
Vitamin C:2.69mg
3.26%
Manganese:0.05mg
2.6%
Copper:0.05mg
2.53%
Source:Allrecipes