Chicken in Creamy Tomato Curry: Chicken Tikka Masala

Health score
8%
Chicken in Creamy Tomato Curry: Chicken Tikka Masala
85 min.
6
498kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.3 cup canola oil 
  • piece crusty of bread cooked for serving
  • tablespoon fenugreek leaves dried
  • servings cilantro leaves fresh minced for garnish
  • 0.5 cup ginger fresh peeled cut into 1/2-inch slices
  • teaspoon garam masala 
  • 0.5 cup heavy cream 
  • teaspoon kosher salt 
  • 1.5 teaspoons kosher salt 
  • servings oil for grilling
  • teaspoons olive oil 
  • teaspoons paprika 
  • cup yogurt plain
  •  roma tomatoes diced
  •  serrano peppers seeds removed if you don't want it spicy) minced
  • pound chicken thighs boneless skinless with a fork, and cut into large bite-sized chunks
  • tablespoons tomato paste 
  • cups water 
  • 0.5 cup garlic whole

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • grill
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. For the marinade: In a large bowl, mix together the marinade ingredients.
  3. Add the chicken and toss to coat. Marinate at least 30 minutes, or in the refrigerator up to overnight.
  4. For the sauce: When you're ready to make the curry, place a large skillet over medium heat and add the olive oil and butter. When the butter has melted, add the Ginger-Garlic Paste and serrano peppers.
  5. Saute until lightly browned around the edges.
  6. Add the tomato paste and cook until the tomato has darkened in color, about 3 minutes.
  7. Add the garam masala and the paprika and saute for about 1 minute to draw out their flavors.
  8. Add the tomatoes, salt, and 1 cup water. Bring to a boil, turn down to a simmer, and cook until thickened, about 20 minutes. You may need more water depending on how much liquid the tomatoes give off.
  9. Meanwhile, fire up your grill. When it is nice and hot, lightly brush it with oil.
  10. Place the chicken on the grill, shaking off some of the excess marinade. Cook until it's charred, about 2 minutes on each side. (Don't worry that the chicken will still be a little uncooked, it finishes cooking in the sauce).
  11. Pour the sauce into a blender or food processor, or use an immersion blender, and process until smooth.
  12. Pour back into the skillet and bring back up to a boil.
  13. Add the chicken and fenugreek leaves, if using. Take the heat down to a simmer and cook for about 10 minutes.
  14. Add the cream and stir through.
  15. Garnish with minced fresh cilantro, and serve over rice, with naan, or a crusty piece of bread!
  16. Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
  17. Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.

Nutrition Facts

Calories498kcal
Protein14.73%
Fat75.22%
Carbs10.05%

Properties

Glycemic Index
60.25
Glycemic Load
2.92
Inflammation Score
-8
Nutrition Score
16.755217438159%

Flavonoids

Naringenin
0.56mg
Luteolin
0.08mg
Kaempferol
0.1mg
Myricetin
0.29mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:498.16kcal
24.91%
Fat:42.4g
65.23%
Saturated Fat:11.77g
73.56%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:10.71g
3.89%
Sugar:5.71g
6.35%
Cholesterol:114.59mg
38.2%
Sodium:1158.58mg
50.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.68g
37.36%
Vitamin E:5.7mg
37.99%
Vitamin A:1650.78IU
33.02%
Vitamin B6:0.61mg
30.64%
Selenium:20.71µg
29.58%
Vitamin K:29.53µg
28.13%
Vitamin B3:5.17mg
25.86%
Phosphorus:241.39mg
24.14%
Vitamin C:17.68mg
21.43%
Manganese:0.37mg
18.57%
Potassium:622.12mg
17.77%
Vitamin B2:0.28mg
16.56%
Vitamin B5:1.31mg
13.13%
Zinc:1.82mg
12.14%
Vitamin B12:0.68µg
11.31%
Magnesium:43.83mg
10.96%
Calcium:107.4mg
10.74%
Vitamin B1:0.15mg
9.82%
Copper:0.19mg
9.27%
Iron:1.48mg
8.23%
Fiber:2.03g
8.13%
Folate:22.23µg
5.56%
Vitamin D:0.36µg
2.39%