Chicken in Every Pot Pie

Health score
32%
Chicken in Every Pot Pie
45 min.
8
331kcal

Suggestions

Ingredients

  • cups baking mix 
  •  carrots sliced
  • 0.5 teaspoon celery seed 
  • 1.5 cups chicken broth 
  • cups chicken meat cubed cooked
  • 10.8 ounce cream of mushroom soup canned
  • teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • 1.3 cups milk 
  • 0.3 teaspoon paprika 
  • 1.5 cups peas green frozen
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • oven

Directions

  1. In a saucepan combine chicken, broth, peas, carrots, soup, salt and pepper. Bring to a boil, stirring occasionally.
  2. Meanwhile, combine biscuit mix, milk. garlic powder and celery seed (mixture will be thin).
  3. Pour hot chicken mixture into 9x13 greased oven proof dish. Immediately spoon biscuit mixture evenly over the top of chicken mixture.
  4. Sprinkle with paprika.
  5. Bake, uncovered at 350 degrees F (175 degrees C) for 30-35 minutes or until topping is golden brown.

Nutrition Facts

Calories331kcal
Protein30.7%
Fat32.31%
Carbs36.99%

Properties

Glycemic Index
22.65
Glycemic Load
2.72
Inflammation Score
-10
Nutrition Score
20.270434928977%

Flavonoids

Apigenin
0.1mg
Luteolin
0.99mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:330.65kcal
16.53%
Fat:11.71g
18.02%
Saturated Fat:3.66g
22.9%
Carbohydrates:30.18g
10.06%
Net Carbohydrates:26.98g
9.81%
Sugar:8.52g
9.47%
Cholesterol:60.46mg
20.15%
Sodium:978.91mg
42.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.05g
50.1%
Vitamin A:5427.05IU
108.54%
Vitamin B3:8.24mg
41.2%
Phosphorus:403.78mg
40.38%
Selenium:21µg
30%
Vitamin B1:0.35mg
23.26%
Vitamin B2:0.39mg
22.99%
Vitamin B6:0.45mg
22.26%
Manganese:0.43mg
21.37%
Folate:67.36µg
16.84%
Vitamin C:12.79mg
15.5%
Zinc:2.28mg
15.23%
Iron:2.56mg
14.24%
Potassium:494.75mg
14.14%
Calcium:132.11mg
13.21%
Vitamin B5:1.28mg
12.81%
Fiber:3.2g
12.78%
Vitamin K:12.99µg
12.37%
Copper:0.24mg
11.79%
Magnesium:43.57mg
10.89%
Vitamin B12:0.6µg
9.93%
Vitamin D:0.42µg
2.8%
Vitamin E:0.34mg
2.23%
Source:Allrecipes