Chicken in Mustard

Health score
31%
Chicken in Mustard
110 min.
4
890kcal

Suggestions

Ingredients

  • tablespoons butter softened
  •  chicken bouillon cubes 
  • cup chicken stock see plus more if needed
  • 0.3 cup dijon mustard 
  • teaspoon tarragon dried
  • pound extra wide egg noodles 
  • tablespoon flour 
  • servings parsley fresh chopped for garnish
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin divided
  •  onion chopped
  • 1.5 pounds chicken thighs skinless
  • tablespoon cup heavy whipping cream sour
  • tablespoons cup heavy whipping cream sour
  •  tomatoes chopped
  • 0.3 pound button mushrooms white quartered
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • dutch oven
  • colander

Directions

  1. Preheat the oven to 350 degrees F.
  2. Rinse and dry the chicken thighs and season with salt and pepper.
  3. Heat 1 tablespoon olive oil in a Dutch oven over medium-high heat. Brown the thighs on both sides, working in batches if needed.
  4. Remove the chicken and set aside.
  5. Add the remaining 1 tablespoon olive oil to the Dutch oven and cook the onions until soft, about 5 minutes.
  6. Add the mushrooms and continue to cook until the mushrooms have softened, 3 to 5 minutes. Stir in the garlic and cook until fragrant, about 2 minutes.
  7. Add the tomatoes and flour and cook, stirring, to remove the raw flour flavor, about 3 minutes. Stir in the tarragon. Turn up the heat and deglaze the pan with the white wine, allowing to bubble for a minute or two. Return the chicken to the Dutch oven.
  8. Add enough chicken stock to reach halfway up the sides of the chicken. Cover, place in the oven, and braise for 45 minutes, removing the lid halfway through.
  9. When finished, remove the chicken from the Dutch oven and set aside.
  10. Add the mustard and sour cream and whisk to blend well. Return the chicken to the pan and allow the flavors to meld before serving, about 5 minutes.
  11. Serve over Super Buttered Noodles.
  12. In a large pot filled with boiling water, dissolve the bouillon cubes and cook the noodles according to package directions.
  13. Drain the noodles in a colander and then nestle the colander into the pot so some of the pasta water goes into the pot as the pasta continues to drain.
  14. Remove the colander and stir the butter and sour cream into the pot until the butter melts.
  15. Add the parsley and the noodles. Season with salt and pepper. Toss to combine well.
  16. Pour into a serving bowl and serve.

Nutrition Facts

Calories890kcal
Protein24.81%
Fat32.33%
Carbs42.86%

Properties

Glycemic Index
119.25
Glycemic Load
36.62
Inflammation Score
-8
Nutrition Score
36.459565224855%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.32mg
Apigenin
8.63mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.68mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:890kcal
44.5%
Fat:31.1g
47.84%
Saturated Fat:10.72g
66.99%
Carbohydrates:92.76g
30.92%
Net Carbohydrates:86.93g
31.61%
Sugar:6.85g
7.61%
Cholesterol:286.79mg
95.6%
Sodium:988.68mg
42.99%
Alcohol:3.09g
100%
Alcohol %:0.76%
100%
Protein:53.68g
107.37%
Selenium:139.2µg
198.86%
Vitamin K:79.4µg
75.62%
Vitamin B3:14.47mg
72.37%
Phosphorus:691.7mg
69.17%
Manganese:1.29mg
64.7%
Vitamin B6:1.2mg
60.1%
Vitamin B2:0.65mg
38%
Vitamin B5:3.71mg
37.14%
Zinc:5.37mg
35.82%
Magnesium:133.56mg
33.39%
Vitamin B1:0.47mg
31.54%
Copper:0.62mg
30.9%
Potassium:1073.89mg
30.68%
Iron:4.86mg
27.03%
Vitamin B12:1.47µg
24.53%
Fiber:5.82g
23.29%
Vitamin A:1057.89IU
21.16%
Folate:71.2µg
17.8%
Vitamin C:13.4mg
16.24%
Vitamin E:2.3mg
15.34%
Calcium:110.98mg
11.1%
Vitamin D:0.4µg
2.65%