Chicken in Tomato Herb Cream

Health score
10%
Chicken in Tomato Herb Cream
30 min.
4
528kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pinch cayenne pepper to taste
  • 0.5 cup flour all-purpose or as needed
  • teaspoons tarragon fresh chopped
  • servings salt and ground pepper black to taste
  • cup heavy whipping cream 
  • 1.5 teaspoons juice of lemon 
  •  shallots minced
  • pound chicken breast halves boneless skinless cut into chunks
  • cup tomatoes chopped
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon

Directions

  1. Whisk flour, salt, black pepper, and cayenne pepper together in a shallow bowl. Gently press chicken pieces into flour mixture to coat and shake off any excess flour.
  2. Heat butter in a skillet over medium-high heat. Cook and stir chicken and shallot in melted butter until shallot is softened and chicken is cooked through, 5 to 10 minutes.
  3. Pour white wine into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
  4. Stir tomatoes and lemon juice into chicken mixture; simmer for 2 minutes, pour in cream. Bring mixture to a boil and cook to reduce liquid to a thicker consistency, 5 to 10 minutes more.
  5. Remove skillet from heat and stir in tarragon.

Nutrition Facts

Calories528kcal
Protein22.23%
Fat63.91%
Carbs13.86%

Properties

Glycemic Index
85.5
Glycemic Load
9.7
Inflammation Score
-8
Nutrition Score
18.50043479256%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.09mg
Hesperetin
0.39mg
Naringenin
0.39mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:528.33kcal
26.42%
Fat:36.09g
55.52%
Saturated Fat:21.58g
134.88%
Carbohydrates:17.61g
5.87%
Net Carbohydrates:16.43g
5.97%
Sugar:3.6g
4%
Cholesterol:169.91mg
56.64%
Sodium:242.72mg
10.55%
Alcohol:3.09g
100%
Alcohol %:1.4%
100%
Protein:28.25g
56.5%
Vitamin B3:13.15mg
65.77%
Selenium:43.67µg
62.38%
Vitamin B6:0.97mg
48.49%
Vitamin A:1622.13IU
32.44%
Phosphorus:314.48mg
31.45%
Vitamin B2:0.33mg
19.65%
Vitamin B5:1.92mg
19.2%
Potassium:660.6mg
18.87%
Manganese:0.31mg
15.66%
Vitamin B1:0.23mg
15.33%
Magnesium:49.57mg
12.39%
Folate:47.1µg
11.78%
Vitamin C:8.57mg
10.38%
Iron:1.8mg
10%
Vitamin E:1.31mg
8.75%
Zinc:1.09mg
7.26%
Calcium:71.36mg
7.14%
Vitamin D:1.07µg
7.1%
Vitamin K:6.45µg
6.15%
Vitamin B12:0.35µg
5.76%
Copper:0.1mg
4.84%
Fiber:1.18g
4.72%
Source:Allrecipes