Chicken in Wine Cream Sauce

Health score
25%
Chicken in Wine Cream Sauce
45 min.
4
869kcal

Suggestions

Ingredients

  • 2.3 pounds chicken thighs 
  • cups rice wild hot cooked
  • teaspoons basil dried
  • 1.5 teaspoons rosemary dried
  • cup cooking wine dry white
  • 0.3 cup flour all-purpose
  • teaspoon garlic powder 
  • 0.3 cup cream cheese light tub-style
  • 2.3 cups milk 1% low-fat
  • cups mushrooms sliced
  • teaspoons olive oil divided
  • teaspoons oregano dried
  • 0.3 teaspoon paprika 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 7 ingredients and 2 teaspoons oil in a small bowl; rub over chicken.
  2. Heat 2 teaspoons oil in a large skillet coated with cooking spray over medium-high heat.
  3. Add chicken; cook 5 minutes on each side or until browned.
  4. Remove chicken from pan; set aside.
  5. Place flour in a bowl; gradually add milk and wine, stirring with a whisk until blended.
  6. Add to skillet, scraping pan to loosen browned bits; bring to a simmer. Return chicken to pan; cover, reduce heat, and simmer 30 minutes or until chicken is done.
  7. Add mushrooms; cover and simmer 5 minutes.
  8. Remove chicken from pan; cover and set aside.
  9. Add cheese to skillet; cook 5 minutes or until cheese melts, stirring constantly with a whisk.
  10. Place 1/2 cup rice on each of 4 plates. Top each with 2 chicken thighs and 1 cup sauce.
  11. Garnish with oregano sprigs and cranberries, if desired.

Nutrition Facts

Calories869kcal
Protein25.87%
Fat55.19%
Carbs18.94%

Properties

Glycemic Index
62.25
Glycemic Load
6.41
Inflammation Score
-9
Nutrition Score
32.304347867551%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:869.26kcal
43.46%
Fat:50.58g
77.81%
Saturated Fat:14.21g
88.84%
Carbohydrates:39.04g
13.01%
Net Carbohydrates:36g
13.09%
Sugar:9.69g
10.77%
Cholesterol:264.78mg
88.26%
Sodium:602.15mg
26.18%
Alcohol:6.18g
100%
Alcohol %:1.28%
100%
Protein:53.35g
106.7%
Selenium:60.07µg
85.82%
Vitamin B3:15.58mg
77.89%
Phosphorus:700mg
70%
Vitamin B6:1.19mg
59.52%
Vitamin B2:0.89mg
52.33%
Vitamin B12:2.6µg
43.33%
Vitamin B5:4.14mg
41.41%
Zinc:5.43mg
36.23%
Potassium:1101.71mg
31.48%
Vitamin B1:0.44mg
29.54%
Manganese:0.58mg
29.15%
Magnesium:112.03mg
28.01%
Calcium:250.6mg
25.06%
Vitamin K:24.05µg
22.9%
Iron:4.06mg
22.55%
Copper:0.43mg
21.55%
Folate:66.79µg
16.7%
Vitamin A:629.3IU
12.59%
Vitamin D:1.86µg
12.38%
Fiber:3.04g
12.16%
Vitamin E:1.67mg
11.11%
Vitamin C:1.07mg
1.29%
Source:My Recipes