Chicken Italian

Health score
22%
Chicken Italian
30 min.
4
505kcal

Suggestions

Ingredients

  • teaspoon basil leaves dried
  • cloves garlic finely chopped
  • tablespoon olive oil 
  • 0.3 teaspoon pepper flakes red
  • 0.5 cup mozzarella cheese shredded
  • 16 ounce chicken breast halves boneless skinless
  • ounces pasta like spaghetti uncooked
  • 19 ounce vegetable classics tomato soup hearty progresso® canned

Equipment

  • frying pan

Directions

  1. Cook and drain spaghetti as directed on package.
  2. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook garlic and chicken in oil 3 to 4 minutes on each side until chicken is light brown.
  3. Sprinkle basil and pepper flakes on chicken.
  4. Pour soup over chicken; sprinkle with cheese. Cover and simmer 10 minutes.

Nutrition Facts

Calories505kcal
Protein29.28%
Fat19.83%
Carbs50.89%

Properties

Glycemic Index
33.88
Glycemic Load
24.18
Inflammation Score
-7
Nutrition Score
23.786521636921%

Flavonoids

Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:504.61kcal
25.23%
Fat:11.05g
17%
Saturated Fat:3.29g
20.56%
Carbohydrates:63.82g
21.27%
Net Carbohydrates:60.35g
21.95%
Sugar:12.77g
14.19%
Cholesterol:83.63mg
27.88%
Sodium:732.96mg
31.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.71g
73.41%
Selenium:78.79µg
112.55%
Vitamin B3:14mg
69.99%
Vitamin B6:1.08mg
53.77%
Phosphorus:439.96mg
44%
Manganese:0.78mg
38.93%
Potassium:1328.5mg
37.96%
Vitamin C:19.2mg
23.28%
Magnesium:83.53mg
20.88%
Vitamin B5:1.89mg
18.92%
Zinc:2.15mg
14.33%
Vitamin A:695.59IU
13.91%
Fiber:3.46g
13.86%
Copper:0.27mg
13.72%
Iron:2.3mg
12.8%
Vitamin B2:0.21mg
12.53%
Vitamin B1:0.19mg
12.52%
Calcium:114.54mg
11.45%
Vitamin K:11.47µg
10.92%
Vitamin B12:0.55µg
9.1%
Vitamin E:1.34mg
8.95%
Folate:16.58µg
4.14%
Vitamin D:0.17µg
1.13%
Source:Allrecipes