Chicken Italiano

Very Healthy
Health score
100%
Chicken Italiano
60 min.
1
3411kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  •  carrots peeled sliced
  • stalks celery sliced
  • 0.3 cup basil fresh chopped
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  •  onion chopped
  • Tbsp parmesan cheese grated kraft
  • 24 oz classico family favorites pasta sauce traditional
  • cups penne pasta uncooked
  • lb chicken thighs boneless skinless

Equipment

  • frying pan
  • paper towels
  • slotted spoon
  • dutch oven

Directions

  1. Cook and stir bacon in Dutch oven or large deep skillet on medium heat until crisp.
  2. Remove bacon from pan with slotted spoon; drain on paper towels.
  3. Add chicken to drippings in pan; cook 3 min. on each side or until browned on both sides.
  4. Transfer chicken to plate.
  5. Add carrots, celery and onions to drippings in pan; cook 5 min., stirring frequently. Stir in pasta sauce and dressing.
  6. Add chicken and any juices from plate; simmer on medium-low heat 30 min. or until chicken is done (165F), stirring occasionally. Meanwhile, cook pasta as directed on package, omitting salt.
  7. Drain pasta; place on plate. Top with chicken mixture; sprinkle with bacon, basil and cheese.

Nutrition Facts

Calories3411kcal
Protein30.08%
Fat21.19%
Carbs48.73%

Properties

Glycemic Index
262.83
Glycemic Load
155.22
Inflammation Score
-10
Nutrition Score
87.09304335843%

Flavonoids

Apigenin
2.29mg
Luteolin
1.06mg
Isorhamnetin
5.51mg
Kaempferol
1.33mg
Myricetin
0.11mg
Quercetin
23.03mg

Nutrients percent of daily need

Calories:3410.53kcal
170.53%
Fat:79.5g
122.32%
Saturated Fat:20.14g
125.9%
Carbohydrates:411.4g
137.13%
Net Carbohydrates:378.42g
137.61%
Sugar:57.02g
63.35%
Cholesterol:899.57mg
299.86%
Sodium:5304.01mg
230.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:253.98g
507.95%
Selenium:508.1µg
725.85%
Vitamin A:34537.61IU
690.75%
Vitamin B3:69.15mg
345.75%
Phosphorus:2984.72mg
298.47%
Vitamin B6:5.96mg
297.93%
Manganese:5.59mg
279.3%
Potassium:6373.63mg
182.1%
Vitamin B5:16.05mg
160.49%
Zinc:23.4mg
156.02%
Magnesium:606.53mg
151.63%
Vitamin B2:2.57mg
151.42%
Vitamin K:151.82µg
144.59%
Copper:2.8mg
140.05%
Fiber:32.98g
131.9%
Iron:21.15mg
117.49%
Vitamin B1:1.71mg
114.06%
Vitamin B12:6.16µg
102.68%
Vitamin E:14.95mg
99.64%
Vitamin C:70.36mg
85.28%
Folate:267.67µg
66.92%
Calcium:497.95mg
49.79%
Vitamin D:0.23µg
1.51%