Chicken Italiano

Very Healthy
Health score
66%
Chicken Italiano
45 min.
4
406kcal

Suggestions

Ingredients

  • ounce block cream cheese fat-free
  • 20 ounce pkt spinach frozen thawed drained chopped
  • 0.5 cup italian-seasoned breadcrumbs 
  • teaspoons olive oil 
  • 0.3 teaspoon oregano dried
  • ounce parmesan cheese fresh grated
  • ounce part-skim mozzarella cheese cut in half
  • 16 ounce skinned 
  • inch tomatoes 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine spinach and cream cheese. Press spinach mixture into bottom of a 13 x 9-inch baking dish coated with cooking spray.
  3. Place breadcrumbs in a shallow dish.
  4. Cut each chicken breast in half horizontally to make 2 cutlets. Dredge chicken in breadcrumbs.
  5. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  6. Add chicken; cook 2 minutes on each side or until lightly browned. Arrange chicken over spinach mixture. Top with mozzarella, and sprinkle with oregano. Top with the tomato slices and Parmesan.
  7. Bake at 350 for 30 minutes. Spoon one-fourth spinach mixture onto each of 4 plates; arrange 2 chicken cutlets and 2 tomato slices over spinach mixture.
  8. Note: Before making cutlets (see the third paragraph), partially freeze chicken for easier slicing.

Nutrition Facts

Calories406kcal
Protein48.8%
Fat29.81%
Carbs21.39%

Properties

Glycemic Index
17.5
Glycemic Load
0.09
Inflammation Score
-10
Nutrition Score
43.350434780121%

Flavonoids

Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:405.62kcal
20.28%
Fat:13.49g
20.75%
Saturated Fat:5.58g
34.9%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:16.85g
6.13%
Sugar:5.34g
5.93%
Cholesterol:102.49mg
34.16%
Sodium:1124.08mg
48.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.69g
99.37%
Vitamin K:537.3µg
511.71%
Vitamin A:16929.34IU
338.59%
Selenium:56.96µg
81.37%
Phosphorus:811.92mg
81.19%
Calcium:722.72mg
72.27%
Vitamin B3:13.67mg
68.35%
Folate:251.49µg
62.87%
Manganese:1.19mg
59.28%
Vitamin B6:1.18mg
58.84%
Vitamin B2:0.75mg
44.35%
Magnesium:165.42mg
41.36%
Potassium:1140.24mg
32.58%
Vitamin E:4.76mg
31.71%
Vitamin B1:0.38mg
25.45%
Vitamin B5:2.38mg
23.77%
Zinc:3.5mg
23.34%
Iron:4.13mg
22.94%
Fiber:4.93g
19.72%
Vitamin B12:1.14µg
18.92%
Copper:0.3mg
15.17%
Vitamin C:9.91mg
12.02%
Vitamin D:0.23µg
1.56%
Source:My Recipes