Chicken Kabobs

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Chicken Kabobs
50 min.
4
1005kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • pinch ground pepper 
  •  chicken breast boneless cut in bite sized chunks)
  • teaspoon cilantro leaves 
  • 0.5 cup coconut milk 
  • cups rice cooked
  • 0.5 teaspoon thyme dried
  • teaspoon cilantro leaves fresh roughly chopped
  • ounce ginger fresh peeled
  •  garlic clove minced
  • large bell pepper green chopped ( skewer sized)
  •  spring onion sliced in thin slices
  • tablespoons ground allspice 
  • 0.5 teaspoon nutmeg 
  • teaspoon pepper black
  •  lime 
  •  mangos peeled chopped ( and into bite size pieces)
  • large onion peeled roughly chopped
  • large and orange peppers chopped ( skewer sized)
  • 15.3  pineapple chunks drained for later addition to extra reserved rub canned (juice , can keep )
  • large bell pepper red chopped ( skewer sized)
  • 0.5 teaspoon salt 
  •  scotch bonnet peppers roughly chopped
  •  spring onion roughly chopped
  • large sweet potatoes and into hot boiling cooked peeled chopped for 10 minutes in water ( for skewer
  • 0.5 teaspoon turmeric 
  • 0.3 cup vegetable oil 
  • tablespoons water 
  • 12 small onion white peeled (small onions)
  • large cassava hot boiling cooked peeled chopped for 10 minutes in , water ( for skewer

Equipment

  • food processor
  • bowl
  • grill
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Slice limes in half, squeeze lime juice into food processor or Magic Bullet bowl.De seed the chili, (be careful and use gloves) only using the outside flesh.
  2. Add garlic and rest ingredients to food processor bowl.Blend until all bits are mixed.Save 1/4 of marinade to dot on meat after grilling.
  3. Place meat into a dish or plastic bag, making sure the meat is completely covered.Put in refrigerator for at least 2 hours, more is better. (Up to 24 hours for outstanding tastes).If using wooden skewers, make sure you have soaked them in water for at least 30 minutes.Prepare grill, and remove meat from marinade, (throw excess away).
  4. Add 1 tablespoon of pineapple juice to extra reserved amount of jerk seasoning.Thread chicken with vegetable, and fruit ingredients onto skewers in your own unique, creative way.Carefully put chicken/vegetable skewers on grill, and turning frequently, cook for at least 10-15 minutes at a medium heat. (Watch them carefully).Last 3-5 minutes lavishly apply (as desired) the extra Jerk Seasoning, to the kabobs.

Nutrition Facts

Calories1005kcal
Protein22.98%
Fat24.11%
Carbs52.91%

Properties

Glycemic Index
227.25
Glycemic Load
68.2
Inflammation Score
-10
Nutrition Score
53.526086693225%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Hesperetin
21.61mg
Naringenin
1.71mg
Apigenin
0.04mg
Luteolin
2.51mg
Isorhamnetin
12.4mg
Kaempferol
1.86mg
Myricetin
0.18mg
Quercetin
52.91mg

Nutrients percent of daily need

Calories:1005.17kcal
50.26%
Fat:27.58g
42.43%
Saturated Fat:9.31g
58.2%
Carbohydrates:136.19g
45.4%
Net Carbohydrates:120.69g
43.89%
Sugar:35.47g
39.41%
Cholesterol:144.64mg
48.21%
Sodium:644.38mg
28.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.14g
118.28%
Vitamin A:15688.17IU
313.76%
Vitamin C:232.36mg
281.65%
Vitamin B6:2.87mg
143.42%
Vitamin B3:27.55mg
137.76%
Selenium:82.14µg
117.35%
Manganese:2.07mg
103.51%
Phosphorus:743.36mg
74.34%
Potassium:2407.26mg
68.78%
Vitamin K:68.64µg
65.37%
Fiber:15.5g
62%
Vitamin B5:5.25mg
52.48%
Magnesium:188.14mg
47.03%
Folate:180.29µg
45.07%
Vitamin B1:0.56mg
37.57%
Copper:0.73mg
36.35%
Vitamin B2:0.54mg
31.92%
Iron:5.16mg
28.66%
Vitamin E:4.23mg
28.23%
Zinc:3.45mg
22.98%
Calcium:212.82mg
21.28%
Vitamin B12:0.45µg
7.53%
Vitamin D:0.23µg
1.51%
Source:Food.com