Chicken Kabobs with Peanut Sauce

Gluten Free
Dairy Free
Health score
3%
Chicken Kabobs with Peanut Sauce
160 min.
16
109kcal

Suggestions


Are you ready to elevate your meal game with a delicious and satisfying dish? Look no further than these Chicken Kabobs with Peanut Sauce! Perfectly suited for lunch, dinner, or any gathering, this gluten-free and dairy-free recipe is sure to impress your family and friends. With a delightful blend of flavors and a hint of spice, these kabobs are not only tasty but also packed with protein, making them a healthy choice for any occasion.

The preparation may take a little time, but the end result is well worth the wait. Marinated in a savory mixture of garlic, ginger, and soy sauce, the chicken becomes tender and flavorful, while the homemade peanut sauce adds a creamy, nutty finish that ties everything together. Whether you're hosting a backyard barbecue or simply looking for a new weeknight dinner idea, these kabobs are versatile enough to suit any setting.

Gather your ingredients, fire up the grill or broiler, and get ready to savor the mouthwatering combination of juicy chicken and rich peanut sauce. With just 109 calories per serving, you can indulge without the guilt. So, grab your skewers and let’s get cooking—your taste buds will thank you!

Ingredients

  • teaspoon brown sugar packed
  • lb chicken breast whole bone-in
  • clove garlic crushed
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground ginger 
  • tablespoon juice of lemon 
  • 0.3 cup onion finely chopped
  • 0.3 cup peanut butter 
  • drops hot sauce red
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • skewers

Directions

  1. Remove skin and bones from chicken.
  2. Cut chicken into 3/4-inch pieces. (For easier cutting, partially freeze chicken about 1 hour.) In large glass bowl, mix chicken and remaining kabob ingredients. Cover and refrigerate at least 2 hours, stirring occasionally.
  3. Soak 14 to 16 bamboo skewers in water at least 30 minutes before using to prevent burning.
  4. In 1 1/2-quart saucepan, heat oil over medium heat. Cook onion in oil, stirring occasionally, until tender.
  5. Remove from heat. Stir in remaining sauce ingredients.
  6. Heat over low heat, stirring occasionally, just until blended (sauce will separate if overcooked).
  7. Set oven control to broil.
  8. Remove chicken from marinade; reserve marinade. Thread 4 or 5 chicken pieces on each skewer.
  9. Brush chicken with marinade.
  10. Broil chicken with tops about 4 inches from heat 4 to 5 minutes. Turn; brush with marinade. Broil 4 to 5 minutes longer or until chicken is no longer pink in center. Discard any remaining marinade.
  11. Serve chicken with sauce.

Nutrition Facts

Calories109kcal
Protein50.36%
Fat42.1%
Carbs7.54%

Properties

Glycemic Index
5.38
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
6.8065217927746%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:109.07kcal
5.45%
Fat:5.08g
7.82%
Saturated Fat:1g
6.23%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.69g
0.62%
Sugar:1g
1.11%
Cholesterol:36.29mg
12.1%
Sodium:296.75mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.68g
27.36%
Vitamin B3:6.78mg
33.91%
Selenium:18.46µg
26.37%
Vitamin B6:0.46mg
23.11%
Phosphorus:143.3mg
14.33%
Vitamin B5:0.88mg
8.85%
Potassium:254.56mg
7.27%
Magnesium:25.88mg
6.47%
Manganese:0.12mg
6.16%
Vitamin E:0.67mg
4.46%
Vitamin B2:0.07mg
4.34%
Zinc:0.49mg
3.27%
Vitamin B1:0.05mg
3.18%
Iron:0.41mg
2.29%
Copper:0.05mg
2.29%
Folate:8.23µg
2.06%
Vitamin B12:0.11µg
1.89%
Vitamin C:1.43mg
1.74%
Vitamin K:1.71µg
1.63%
Fiber:0.35g
1.42%