Chicken Kiev

Health score
10%
Chicken Kiev
165 min.
4
510kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground for seasoning chicken
  • cups japanese bread crumbs for filling (panko)
  • teaspoon parsley dried
  • teaspoon tarragon dried
  • teaspoon kosher salt for seasoning chicken
  •  chicken breast halves boneless skinless
  • tablespoons butter unsalted room temperature (1 stick)
  • servings vegetable oil for frying
  • large eggs whole with 1 teaspoon water beaten

Equipment

  • bowl
  • frying pan
  • wire rack
  • plastic wrap
  • stand mixer
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Combine butter, parsley, tarragon, 1 teaspoon salt, and 1/4 teaspoon black pepper in the bowl of a stand mixer.
  3. Place mixture on plastic wrap or waxed paper and roll into small log; place in freezer.
  4. Place chicken breasts, 1 at a time, between 2 pieces of plastic wrap. Squirt chicken lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8-inch thickness. Season each piece of chicken with salt and pepper.
  5. Lay 1 chicken breast on a new piece of plastic wrap and place 1/4 of the compound butter and 1 tablespoon bread crumbs in the center of each breast. Using the plastic wrap to assist, fold in ends of breast and roll breast into a log, completely enclosing the butter; roll very tightly. Repeat with each breast.
  6. Place chicken in refrigerator for 2 hours, or up to overnight.
  7. Place egg and water mixture in 1 pie pan and 2 cups bread crumbs in a different pie pan.
  8. Heat 1/2-inch of vegetable oil in a 12-inch saute pan over medium-high heat until oil reaches 375 degrees F.
  9. Dip each breast in the egg mixture and then roll in the bread crumbs. Gently place each breast in oil, sealed-side down, and cook until golden brown, approximately 4 to 5 minutes on each side, until the internal temperature reaches 165 degrees F.
  10. Remove to a cooling rack set in sheet pan and allow to drain for 5 to 10 minutes before serving.

Nutrition Facts

Calories510kcal
Protein24.88%
Fat57.64%
Carbs17.48%

Properties

Glycemic Index
25.5
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
19.618695798128%

Flavonoids

Apigenin
1.13mg
Isorhamnetin
0.08mg

Nutrients percent of daily need

Calories:510.44kcal
25.52%
Fat:32.45g
49.92%
Saturated Fat:16.61g
103.79%
Carbohydrates:22.13g
7.38%
Net Carbohydrates:20.71g
7.53%
Sugar:1.97g
2.19%
Cholesterol:225.52mg
75.17%
Sodium:971.08mg
42.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.52g
63.03%
Selenium:51.71µg
73.87%
Vitamin B3:13.86mg
69.28%
Vitamin B6:0.94mg
46.93%
Phosphorus:344.89mg
34.49%
Vitamin B1:0.38mg
25.02%
Vitamin B5:2.19mg
21.92%
Vitamin B2:0.37mg
21.48%
Manganese:0.36mg
18.02%
Vitamin A:890.79IU
17.82%
Potassium:535.67mg
15.3%
Iron:2.49mg
13.86%
Folate:50.65µg
12.66%
Magnesium:47.9mg
11.98%
Vitamin B12:0.6µg
10.02%
Zinc:1.46mg
9.75%
Vitamin K:9.93µg
9.46%
Vitamin E:1.38mg
9.22%
Calcium:88.16mg
8.82%
Vitamin D:1.03µg
6.89%
Copper:0.14mg
6.76%
Fiber:1.43g
5.7%
Vitamin C:1.64mg
1.98%