Chicken Kiev

Health score
45%
Chicken Kiev
30 min.
4
940kcal

Suggestions

Ingredients

  • cup bread crumbs plain
  • tablespoons butter chilled
  • 24 ounce meat from a rotisserie chicken thin cut boneless skinless (6-ounce)
  • 10  blades chives fresh chopped
  • tablespoons a palmful dill fresh finely chopped
  •  eggs 
  • cup flour 
  • clove garlic finely chopped
  • servings wedge lemon 
  • tablespoons a palmful parsley fresh finely chopped
  • servings round toothpicks plain
  • servings salt and pepper 
  • servings vegetable oil for frying

Equipment

  • frying pan
  • toothpicks
  • kitchen thermometer
  • cutting board

Directions

  1. In a large, deep skillet, heat 1 1/2 inches vegetable oil over medium high heat. The oil needs to be 360 degrees F for frying. If you do not have a frying thermometer, add a cube of white bread to hot oil. If the bread browns in a 40 count, the oil is ready.
  2. Cover work surface with waxed paper. Arrange breasts on paper. Butterfly small chicken breasts, cut into flesh and across, but not through the breast, and open them up. The 6-ounce thin cut breasts may just be removed from package and arranged on waxed paper. Cover breast meat with a second sheet of waxed paper. Pound out cutlets to 1/4-inch thick with a small heavy skillet or a rubber mallet. Be careful not to tear meat.
  3. Roll up waxed paper and breasts and set aside.
  4. Combine chopped herbs on cutting board with chopped garlic.
  5. Cut 4 (1 1/2 tablespoons) pieces of cold butter and coat each piece liberally with the herb garlic mixture.
  6. In 3 disposable pie tins, set out flour, eggs beaten with a splash of cold water and bread crumbs. Uncover chicken and squeeze a wedge of lemon over breasts. Season chicken with salt and pepper.
  7. Place an herb-covered piece of butter on each piece of chicken. Wrap and roll cutlets tightly up and over the butter cubes. Discard pie tins used for breading. Secure stuffed chicken with toothpicks.
  8. Roll stuffed breasts in flour, then egg, then bread crumbs.
  9. Fry the Kiev bundles 7 to 8 minutes on each side until deep golden brown all over.

Nutrition Facts

Calories940kcal
Protein42.54%
Fat38.25%
Carbs19.21%

Properties

Glycemic Index
68.13
Glycemic Load
17.38
Inflammation Score
-8
Nutrition Score
44.323043864706%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
2.15mg
Luteolin
0.03mg
Isorhamnetin
0.26mg
Kaempferol
0.29mg
Myricetin
0.17mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:940.1kcal
47%
Fat:38.9g
59.85%
Saturated Fat:16.95g
105.96%
Carbohydrates:43.98g
14.66%
Net Carbohydrates:41.78g
15.19%
Sugar:1.94g
2.16%
Cholesterol:378.23mg
126.08%
Sodium:885.36mg
38.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:97.35g
194.7%
Selenium:143.56µg
205.09%
Vitamin B3:37.04mg
185.19%
Vitamin B6:2.88mg
143.92%
Phosphorus:989.29mg
98.93%
Vitamin B12:4.94µg
82.29%
Zinc:11.63mg
77.54%
Vitamin B1:0.84mg
56.31%
Vitamin B2:0.91mg
53.81%
Iron:8.7mg
48.33%
Vitamin B5:4.61mg
46.15%
Potassium:1565.48mg
44.73%
Folate:137.81µg
34.45%
Vitamin K:33.35µg
31.76%
Magnesium:124.2mg
31.05%
Manganese:0.55mg
27.57%
Copper:0.41mg
20.62%
Vitamin A:903.41IU
18.07%
Vitamin E:2mg
13.36%
Calcium:131mg
13.1%
Fiber:2.2g
8.81%
Vitamin C:5.76mg
6.98%
Vitamin D:0.84µg
5.57%