Chicken Kiev

Health score
3%
Chicken Kiev
180 min.
6
337kcal

Suggestions

Ingredients

  • cup bread crumbs dried fine
  • teaspoon basil dried
  • tablespoon parsley fresh chopped
  • slice monterey jack cheese 1x2 inches thick
  • 0.5  parmesan cheese grated
  • servings salt and pepper as needed
  • servings butter unsalted divided at room temperature
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • toothpicks

Directions

  1. Prepare the herb butter by combining ¼ cup butter, parsley, basil, 1 teaspoon salt, and ¼ teaspoon black pepper in a small bowl, mix well.
  2. Place chicken breasts, 1 at a time, between 2 pieces of plastic wrap. Using a mallet pound the breasts to about ¼-inch thickness. Season each piece of chicken with salt and pepper.
  3. Lay 1 chicken breast on a new piece of plastic wrap and place 1/6 of the compound butter and 1 slice Monterey Jack cheese in the center of each breast. Using the plastic wrap to assist, fold in ends of breast and roll breast into a log, completely enclosing the butter; roll very tightly. Secure with toothpicks. Repeat with each breast.
  4. Place chicken in refrigerator for 2 hours, or up to overnight.When ready to bake pre-heat the oven to 375 degrees F. Melt the remaining ¼-cup butter and pour it into a wide shallow bowl.
  5. Put the bread crumbs and Parmesan cheese into another wide shallow bowl, mix well.
  6. Heat ½-inch of vegetable oil in a 12-inch saute pan over medium-high heat. Un-wrap the breasts and remove toothpicks. Then one at a time dip each breast in the melted butter and then roll in the bread crumbs. Gently place each breast into hot oil and cook on all sides until golden brown all over.
  7. Transfer all 6 breasts to the pre-heated oven and bake, approximately 10 minutes, until the internal temperature reaches 165 degrees F.
  8. Serve immediately.

Nutrition Facts

Calories337kcal
Protein11.14%
Fat73.06%
Carbs15.8%

Properties

Glycemic Index
14.33
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
9.306521628214%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:336.73kcal
16.84%
Fat:27.54g
42.37%
Saturated Fat:10.29g
64.32%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:12.42g
4.52%
Sugar:1.28g
1.42%
Cholesterol:35.73mg
11.91%
Sodium:496.43mg
21.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.45g
18.9%
Vitamin K:55.57µg
52.92%
Calcium:253.43mg
25.34%
Phosphorus:157.49mg
15.75%
Selenium:8.68µg
12.4%
Vitamin B1:0.18mg
12%
Vitamin B2:0.19mg
11.12%
Manganese:0.2mg
10.2%
Vitamin E:1.39mg
9.3%
Vitamin A:455.72IU
9.11%
Iron:1.46mg
8.11%
Zinc:1.15mg
7.64%
Folate:27.52µg
6.88%
Vitamin B3:1.26mg
6.28%
Vitamin B12:0.3µg
5.08%
Magnesium:18.48mg
4.62%
Fiber:0.98g
3.92%
Copper:0.06mg
3.24%
Vitamin B6:0.05mg
2.49%
Potassium:75.43mg
2.16%
Vitamin C:1.78mg
2.15%
Vitamin B5:0.17mg
1.72%
Vitamin D:0.24µg
1.62%
Source:SippitySup