Chicken Korma

Health score
8%
Chicken Korma
35 min.
4
431kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh plus more for garnish chopped
  • cloves garlic smashed
  • piece ginger peeled thinly sliced
  • 0.8 pound ground chicken 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • servings kosher salt 
  • 0.3 cup yogurt plain low-fat plus more for garnish
  • 0.3 cup peas frozen thawed
  •  pocketless pitas 
  • large onion red sliced chopped
  • 0.3 cup vegetable oil plus more for brushing

Equipment

  • food processor
  • frying pan

Directions

  1. Puree the chopped onion in a food processor with the ginger, garlic, coriander, cumin, 1/2 teaspoon salt and 1/2 cup water.
  2. Heat the vegetable oil in a skillet over medium-high heat.
  3. Add the sliced onion and cook until golden, 4 to 5 minutes.
  4. Add the spice paste and cook, stirring, until slightly dry, 8 to 10 minutes.
  5. Add the chicken and cook until opaque, breaking up the meat.
  6. Mix the yogurt with 1/4 cup water, add to the pan and simmer over medium-low heat until the meat is cooked through, 2 to 3 more minutes.
  7. Add the peas and cilantro and season with salt.
  8. Meanwhile, heat another skillet over high heat.
  9. Brush the pitas with oil, season with salt and toast in the skillet, about 1 minute per side. Divide the chicken mixture among the pitas. Top with more yogurt and cilantro.
  10. Garnish with cashews and/or hot sauce, if desired.
  11. Photograph by Antinos Achilleos

Nutrition Facts

Calories431kcal
Protein20.19%
Fat45.17%
Carbs34.64%

Properties

Glycemic Index
62.58
Glycemic Load
30.17
Inflammation Score
-4
Nutrition Score
13.938260876614%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:430.54kcal
21.53%
Fat:21.67g
33.34%
Saturated Fat:4.31g
26.96%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:34.91g
12.7%
Sugar:2.82g
3.14%
Cholesterol:74.06mg
24.69%
Sodium:559.12mg
24.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.79g
43.59%
Vitamin B3:6.24mg
31.21%
Vitamin K:31.28µg
29.79%
Vitamin B6:0.54mg
26.77%
Phosphorus:252.41mg
25.24%
Manganese:0.41mg
20.57%
Vitamin B1:0.29mg
19.57%
Vitamin B2:0.32mg
18.69%
Potassium:639.88mg
18.28%
Selenium:9.81µg
14.01%
Zinc:2.08mg
13.87%
Vitamin B5:1.3mg
13.03%
Iron:2.12mg
11.75%
Magnesium:44.81mg
11.2%
Calcium:100.09mg
10.01%
Fiber:2.47g
9.87%
Copper:0.2mg
9.78%
Vitamin E:1.41mg
9.42%
Vitamin B12:0.56µg
9.37%
Vitamin C:6.7mg
8.12%
Folate:28µg
7%
Vitamin A:151.65IU
3.03%