Chicken la Bresse

Health score
20%
Chicken la Bresse
180 min.
4
579kcal

Suggestions

Ingredients

  • teaspoons basil 
  •  bay leaf 
  • tablespoon brandy 
  • tablespoon butter 
  • cup button mushrooms 
  • medium carrots 
  •  celery stalks finely sliced
  • 2.5 pound meat from a rotisserie chicken 
  • 6.3 cups chicken stock see 
  • servings ghee 
  • tablespoon cup heavy whipping cream 
  •  egg yolk 
  • tablespoon flour sifted
  • 0.3  juice of lemon 
  • 12 jumbo shrimp green
  • medium onion sliced in 1/4-inch slices
  •  parsley stalks 
  •  truffle thinly sliced
  • 0.6 cup water 
  • servings salt white

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot
  • casserole dish

Directions

  1. Cook shrimp in boiling salted water 2 minutes.
  2. Drain and cut into scallops.
  3. Place some clarified butter in a casserole dish on the heat.
  4. Add the onion, carrot and celery.
  5. Place the chicken on the bed of vegetables. Cover and allow to steam for 1 minute. In another pan on the heat place some clarified butter, add the mushrooms (vein side up), lemon juice, water and season with salt and pepper. Allow to cook gently 4 minutes. Cover the chicken with the stock and add the basil, parsley stalks and bay leaf. Bring to the boil and then allow the chicken to poach covered for 30 minutes. Melt the butter in the saucepan and then add the flour, forming a roux.
  6. Add the liquid from the mushrooms and then strain off 1 cup of the chicken stock and add to roux.
  7. Whisk until smooth. Season with salt and pepper. Bring to the boil and then simmer for 10 minutes, whisking from time to time.
  8. Add the egg yolk to the sauce and then the cream.
  9. Whisk to combine and then add shrimp and mushrooms to sauce with 1 tablespoon brandy.
  10. Remove chicken from pot. Slice off thighs at ball and socket joint and then remove the skin. Trim off first leg joint. Detach the whole breast at wishbone. Press down and then lift meat off the rib cage.
  11. Cut whole breast in half.
  12. Remove skin.
  13. Lay chicken on serving dish and coat with sauce. Decorate with slices of truffle.

Nutrition Facts

Calories579kcal
Protein32.35%
Fat52%
Carbs15.65%

Properties

Glycemic Index
94.96
Glycemic Load
2.28
Inflammation Score
-9
Nutrition Score
27.209999955219%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
3.29mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:578.73kcal
28.94%
Fat:32.46g
49.93%
Saturated Fat:10.93g
68.32%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:20.17g
7.33%
Sugar:8.52g
9.46%
Cholesterol:251.83mg
83.94%
Sodium:1014.12mg
44.09%
Alcohol:1.25g
100%
Alcohol %:0.23%
100%
Protein:45.44g
90.87%
Vitamin B3:17.44mg
87.22%
Selenium:51.37µg
73.38%
Vitamin A:3205.09IU
64.1%
Phosphorus:509.45mg
50.95%
Vitamin B6:0.9mg
45.24%
Vitamin B2:0.65mg
38.28%
Vitamin K:31.04µg
29.56%
Potassium:912.58mg
26.07%
Copper:0.51mg
25.3%
Zinc:3.28mg
21.84%
Vitamin B5:2.03mg
20.29%
Vitamin B12:1.2µg
19.95%
Vitamin B1:0.29mg
19.56%
Magnesium:66.44mg
16.61%
Iron:2.98mg
16.53%
Folate:64.43µg
16.11%
Vitamin C:9.61mg
11.65%
Vitamin E:1.71mg
11.4%
Manganese:0.22mg
11.05%
Calcium:89.79mg
8.98%
Fiber:1.8g
7.21%
Vitamin D:0.68µg
4.55%