Chicken Lasagna Rolls with Chive Cream Sauce

Health score
33%
Chicken Lasagna Rolls with Chive Cream Sauce
75 min.
6
296kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed drained chopped
  • 1.5 cups meat from a rotisserie chicken cooked chopped
  • tablespoon chives fresh snipped
  • 0.1 teaspoon ground pepper black
  •  lasagna noodles dried
  • ounce cream cheese softened reduced-fat (Neufchatel)
  • 0.5 cup milk 
  • 0.3 cup parmesan cheese grated
  • cup four cheese pasta sauce classico®
  • 0.5 cup bottled roasted peppers sweet red drained sliced

Equipment

  • oven
  • mixing bowl
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Cook lasagna noodles according to package directions.
  2. Drain noodles; rinse with cold water.
  3. Drain again.
  4. Cut each in half crosswise; set aside.
  5. Meanwhile, for white sauce, in a medium mixing bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Slowly add milk, beating until smooth. Stir in Romano cheese and chives.
  6. For filling, in a medium mixing bowl, stir together 1/2 cup of the white sauce, the chicken, broccoli, roasted red sweet peppers, and ground black pepper.
  7. Place about 1/4 cup filling at one end of each cooked noodle.
  8. Roll up noodles around filling. Arrange rolls, seam sides down, in a 3-quart rectangular baking dish.
  9. Spoon the Classico® Four Cheese pasta sauce over the rolls. Spoon remaining white sauce over Classico® Four Cheese pasta sauce. Cover with foil.
  10. Bake for 35 to 40 minutes or until heated through.

Nutrition Facts

Calories296kcal
Protein26.17%
Fat31.99%
Carbs41.84%

Properties

Glycemic Index
48.83
Glycemic Load
10.28
Inflammation Score
-8
Nutrition Score
19.052608562552%

Flavonoids

Luteolin
0.45mg
Isorhamnetin
0.03mg
Kaempferol
3.76mg
Myricetin
0.03mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:296.19kcal
14.81%
Fat:10.59g
16.3%
Saturated Fat:5.29g
33.07%
Carbohydrates:31.17g
10.39%
Net Carbohydrates:28.15g
10.24%
Sugar:6.75g
7.5%
Cholesterol:51.94mg
17.31%
Sodium:447.77mg
19.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.49g
38.99%
Vitamin C:61.19mg
74.17%
Vitamin K:51.65µg
49.2%
Selenium:30.59µg
43.7%
Phosphorus:272.82mg
27.28%
Vitamin A:1170.41IU
23.41%
Manganese:0.43mg
21.63%
Vitamin B3:4.15mg
20.73%
Vitamin B6:0.38mg
18.81%
Calcium:169.8mg
16.98%
Potassium:569.1mg
16.26%
Vitamin B2:0.27mg
16.06%
Folate:53.95µg
13.49%
Vitamin B5:1.31mg
13.13%
Fiber:3.02g
12.08%
Magnesium:47.31mg
11.83%
Zinc:1.66mg
11.05%
Vitamin B12:0.61µg
10.15%
Copper:0.19mg
9.4%
Iron:1.69mg
9.38%
Vitamin E:1.31mg
8.71%
Vitamin B1:0.13mg
8.37%
Vitamin D:0.36µg
2.39%
Source:Allrecipes