Chicken Legs Steamed with Thyme

Health score
12%
Chicken Legs Steamed with Thyme
110 min.
4
601kcal

Suggestions

Ingredients

  • ounces button mushrooms quartered
  • quart chicken broth 
  •  chicken legs with thighs
  • 0.5 cup chicken stock see 
  • 0.5  juice of lemon juiced
  • tablespoons olive oil 
  • tablespoons olive oil extra-virgin
  • small onion minced
  • tablespoons parsley leaves chopped
  • 0.3 cup port 
  • servings salt and pepper 
  • servings salt and pepper black freshly ground
  • ounces chicken breast boneless skinless chopped
  •  thyme sprigs fresh
  • tablespoons butter unsalted
  • 0.5 bunch watercress 

Equipment

  • bowl
  • frying pan
  • blender
  • toothpicks
  • slotted spoon
  • steamer basket

Directions

  1. Heat a large saute pan over medium-high heat.
  2. Add the olive oil and heat. When the oil is hot, add the onions and cook for 1 minute.
  3. Add the mushrooms and chicken and cook until the mushrooms begin to give off their liquid and the chicken is no longer pink. Season with salt and pepper.
  4. Remove from the heat and add the port. Return to the heat and cook until the port is reduced by 1/
  5. Be careful as the mixture may ignite.
  6. Add the chicken stock and cook for 2 minutes. With a slotted spoon, remove the chicken and mushroom mixture and place in a bowl. Return the pan to the heat and reduce the liquid down until it is a syrupy consistency, about 5 minutes.
  7. Add the reduced liquid to the chicken mixture.
  8. Add the parsley and mix well. Cool.
  9. Remove the bone from the thigh to the first joint of the leg. Reserve the bones and scraps for the steaming liquid. You can ask your butcher to do this for you. Season the legs, inside and out, with salt and pepper.
  10. Lay the legs down, skin-side down.
  11. Place 1/4 cup of the cooled filling inside each leg. Fold the meat over the filling and secure closed with a toothpick.
  12. In the bottom of a steamer, combine the chicken stock, reserved bones, thyme, and olive oil and bring to a boil.
  13. Place the steamer basket in the steamer.
  14. Add the chicken legs in 1 layer and cover. Steam until the chicken is cooked through, about 20 to 25 minutes.
  15. Remove the chicken legs from the steamer and keep warm while you make the sauce.
  16. Place 1/2 cup of the steaming liquid in a blender.
  17. Add the watercress and blend well. With the blender running on low, add the butter, a little bit at a time. Season with salt, pepper, and lemon juice.
  18. Slice the boneless part of the chicken leg into 3 slices.
  19. Place some sauce on a plate and top with the chicken leg.

Nutrition Facts

Calories601kcal
Protein24.91%
Fat70.18%
Carbs4.91%

Properties

Glycemic Index
50
Glycemic Load
0.54
Inflammation Score
-8
Nutrition Score
21.064782495084%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.34mg
Luteolin
0.38mg
Isorhamnetin
0.88mg
Kaempferol
0.86mg
Myricetin
0.31mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:601.37kcal
30.07%
Fat:45.5g
70%
Saturated Fat:13.42g
83.89%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:6.49g
2.36%
Sugar:3.81g
4.23%
Cholesterol:184.3mg
61.43%
Sodium:1295.13mg
56.31%
Alcohol:2.3g
100%
Alcohol %:0.55%
100%
Protein:36.34g
72.68%
Vitamin B3:13.62mg
68.11%
Selenium:44.56µg
63.66%
Vitamin K:53.15µg
50.61%
Vitamin B6:0.9mg
44.96%
Phosphorus:361.73mg
36.17%
Vitamin B2:0.48mg
28.32%
Vitamin B5:2.39mg
23.87%
Potassium:663.65mg
18.96%
Vitamin E:2.81mg
18.75%
Zinc:2.6mg
17.3%
Vitamin B12:0.91µg
15.09%
Vitamin B1:0.22mg
14.61%
Vitamin A:708.5IU
14.17%
Magnesium:50.63mg
12.66%
Vitamin C:9.25mg
11.21%
Manganese:0.22mg
11.14%
Copper:0.21mg
10.43%
Iron:1.83mg
10.15%
Folate:19.4µg
4.85%
Calcium:43.44mg
4.34%
Fiber:0.66g
2.65%
Vitamin D:0.37µg
2.48%