Chicken Lettuce Cups

Gluten Free
Dairy Free
Health score
14%
Chicken Lettuce Cups
45 min.
4
324kcal

Suggestions


Looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than these delightful Chicken Lettuce Cups! Perfect for lunch, dinner, or any time you crave a light yet satisfying dish, these cups are a fantastic way to enjoy a burst of flavors while keeping things fresh and nutritious.

Imagine tender, minced chicken sautéed to perfection, combined with a medley of vibrant vegetables like crunchy water chestnuts and earthy mushrooms, all tossed in a savory sauce that brings everything together. The best part? You get to enjoy this scrumptious filling wrapped in crisp iceberg lettuce leaves, making each bite a refreshing experience.

Not only are these Chicken Lettuce Cups a feast for the taste buds, but they also pack a punch in terms of nutrition, with a balanced caloric breakdown that includes a healthy dose of protein and healthy fats. Plus, they’re quick to prepare, taking just 45 minutes from start to finish, making them an ideal choice for busy weeknights or casual gatherings with friends and family.

So, gather your ingredients and get ready to impress your loved ones with this vibrant, flavorful dish that’s sure to become a new favorite in your culinary repertoire!

Ingredients

  • cup mushrooms canned chopped
  • Handful cilantro leaves fresh coarsely chopped
  • teaspoons ginger fresh minced
  • cloves garlic minced
  • tablespoon hoisin sauce 
  •  inner leaves iceberg lettuce chilled trimmed
  • tablespoons soy sauce light
  • 0.3 cup onion red minced
  • tablespoons rice vinegar 
  • 0.3 cup roasted cashews unsalted coarsely chopped
  • 0.5 teaspoon salt 
  • pound chicken breast boneless skinless minced
  • 0.5 teaspoon sugar 
  • tablespoons vegetable oil 
  • 0.5 cup water chestnuts minced

Equipment

  • bowl
  • wok

Directions

  1. Combine the soy sauce, hoisin sauce, rice vinegar, salt, and sugar in a small bowl and mix together until the sugar dissolves.
  2. Heat 1 tablespoon of the oil in a wok over high heat. Stir-fry the garlic and ginger for 10 seconds.
  3. Add the onion, mushrooms, and water chestnuts and stir-fry for 2 minutes.
  4. Remove the contents of the wok.
  5. Heat the remaining 2 tablespoons of oil in the wok. Swish the oil around, add the chicken, and brown for 1 minute, or until no longer pink.
  6. Add the cooked vegetable mixture back to the wok, decrease the heat, and stir in the sauce mixture. Stir for 1 minute, or until the sauce is heated and the chicken is cooked through.
  7. Spoon the filling in equal amounts into the lettuce cups. Top each lettuce cup with cilantro and sprinkle with chopped cashews.
  8. Serve warm.
  9. Reprinted with permission from Feeding The Dragon: A Culinary Travelogue Through China with Recipesby Mary Kate Tate & Nate Tate, (C) © 2011 Andrews McMeel Publishing, LLC

Nutrition Facts

Calories324kcal
Protein34.42%
Fat48.14%
Carbs17.44%

Properties

Glycemic Index
75.77
Glycemic Load
1.12
Inflammation Score
-5
Nutrition Score
18.069130322208%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:324.31kcal
16.22%
Fat:17.42g
26.8%
Saturated Fat:3.04g
18.99%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:11.92g
4.34%
Sugar:4.66g
5.17%
Cholesterol:72.69mg
24.23%
Sodium:998.87mg
43.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.02g
56.04%
Vitamin B3:13.44mg
67.2%
Selenium:40.33µg
57.62%
Vitamin B6:1.03mg
51.56%
Phosphorus:332.93mg
33.29%
Vitamin K:29.1µg
27.71%
Vitamin B5:2.23mg
22.26%
Potassium:677.72mg
19.36%
Copper:0.38mg
18.86%
Magnesium:64.33mg
16.08%
Vitamin B2:0.27mg
15.96%
Manganese:0.27mg
13.68%
Zinc:1.55mg
10.36%
Iron:1.84mg
10.23%
Vitamin E:1.42mg
9.49%
Fiber:2.28g
9.12%
Vitamin B1:0.14mg
9.07%
Folate:27.55µg
6.89%
Vitamin C:4.67mg
5.66%
Vitamin B12:0.24µg
3.94%
Vitamin A:182.46IU
3.65%
Calcium:25.17mg
2.52%
Vitamin D:0.16µg
1.08%
Source:Epicurious