Chicken Linguine

Health score
13%
Chicken Linguine
45 min.
8
394kcal

Suggestions

Ingredients

  •  skinned and boned chicken breast halves 
  • 0.5 cup breadcrumbs dry fine
  • 0.5 cup cooking sherry dry
  • cups chicken broth fat-free divided
  • 0.7 cup flour all-purpose
  • ounce mushrooms fresh sliced
  • tablespoons butter light divided
  • ounces pasta uncooked
  • ounce cup heavy whipping cream sour reduced-fat
  • ounces monterrey jack cheese shredded reduced-fat
  • small onion diced
  • 0.5 cup parmesan cheese divided freshly grated
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat. Set aside.
  2. Melt 1 tablespoon light butter in a large skillet over medium-high heat.
  3. Add chicken, and cook 2 minutes on each side or until lightly browned. Stir in sherry and 1/2 cup water. Cover, reduce heat to low, and simmer 20 minutes or until done.
  4. Drain and reserve liquid.
  5. Cut chicken into 1-inch pieces; set aside.
  6. Melt remaining 1 tablespoon light butter in skillet. Saut onion and mushrooms over medium-high heat 5 minutes or until tender.
  7. Stir together flour and l/2 cup broth.
  8. Add reserved liquid, flour mixture, and remaining 1 1/2 cups broth to skillet. Cook, stirring often, over medium-high heat until thickened.
  9. Remove from heat. Stir in chicken, sour cream, Monterey Jack cheese, 1/4 cup Parmesan, and pepper.
  10. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  11. Sprinkle with remaining 1/4 cup Parmesan cheese and breadcrumbs.
  12. Bake at 350 for 30 minutes or until thoroughly heated.

Nutrition Facts

Calories394kcal
Protein26.74%
Fat32.06%
Carbs41.2%

Properties

Glycemic Index
31.25
Glycemic Load
14.75
Inflammation Score
-5
Nutrition Score
16.961304462474%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:393.99kcal
19.7%
Fat:13.54g
20.82%
Saturated Fat:7.26g
45.4%
Carbohydrates:39.15g
13.05%
Net Carbohydrates:37.2g
13.53%
Sugar:2.5g
2.78%
Cholesterol:67.85mg
22.62%
Sodium:571.46mg
24.85%
Alcohol:1.54g
100%
Alcohol %:0.7%
100%
Protein:25.4g
50.8%
Selenium:50.34µg
71.91%
Vitamin B3:8.84mg
44.22%
Phosphorus:354.56mg
35.46%
Vitamin B6:0.55mg
27.71%
Manganese:0.47mg
23.64%
Vitamin B2:0.4mg
23.31%
Calcium:232.82mg
23.28%
Vitamin B1:0.26mg
17.07%
Vitamin B5:1.57mg
15.72%
Potassium:514.48mg
14.7%
Zinc:1.94mg
12.93%
Copper:0.25mg
12.5%
Magnesium:49.79mg
12.45%
Folate:46.95µg
11.74%
Iron:1.87mg
10.37%
Vitamin B12:0.59µg
9.79%
Fiber:1.96g
7.82%
Vitamin A:333.29IU
6.67%
Vitamin C:2.18mg
2.64%
Vitamin E:0.37mg
2.43%
Vitamin D:0.32µg
2.14%
Vitamin K:1.69µg
1.61%
Source:My Recipes