Chicken Liver Skewers

Gluten Free
Health score
20%
Chicken Liver Skewers
300 min.
8
107kcal

Suggestions

Ingredients

  • 0.8 pound chicken livers separated rinsed trimmed
  • tablespoon juice of lemon fresh
  • servings lemon wedges 
  • tablespoon olive oil 
  • 0.5 cup radishes thinly sliced
  • sprigs rosemary (5-inch)
  • tablespoons butter unsalted divided
  • 0.8 cup milk whole

Equipment

  • frying pan
  • skewers

Directions

  1. Soak livers in milk, chilled, 1 hour.
  2. Drain, then rinse and pat dry. Season with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Remove rosemary leaves from sprigs, leaving a small bunch at top of sprig. Thread livers (1 if large, 2 if smaller) onto rosemary sprigs.
  4. Heat 1 tablespoon butter and oil in a 12-inch heavy skillet over medium heat until foam subsides. Cook livers on skewers, turning once, until golden and just cooked through, 5 to 6 minutes total.
  5. Transfer to a platter.
  6. Pour off fat from skillet, then stir remaining tablespoon butter, radishes, and lemon juice into skillet. Spoon over livers.
  7. Fontaleoni Vernaccia diSan Gimignano '07

Nutrition Facts

Calories107kcal
Protein30.23%
Fat62.58%
Carbs7.19%

Properties

Glycemic Index
20.69
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
22.233043292294%

Flavonoids

Pelargonidin
4.58mg
Eriodictyol
0.31mg
Hesperetin
0.55mg
Naringenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:107.09kcal
5.35%
Fat:7.4g
11.39%
Saturated Fat:3.14g
19.63%
Carbohydrates:1.91g
0.64%
Net Carbohydrates:1.72g
0.63%
Sugar:1.31g
1.45%
Cholesterol:156.98mg
52.33%
Sodium:42.22mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.09%
Vitamin B12:7.18µg
119.67%
Vitamin A:4839.33IU
96.79%
Folate:252.75µg
63.19%
Vitamin B2:0.79mg
46.62%
Selenium:23.74µg
33.92%
Vitamin B5:2.76mg
27.56%
Iron:3.89mg
21.64%
Vitamin B3:4.18mg
20.92%
Vitamin B6:0.39mg
19.27%
Phosphorus:152.07mg
15.21%
Vitamin C:10mg
12.12%
Copper:0.21mg
10.74%
Vitamin B1:0.14mg
9.66%
Zinc:1.26mg
8.38%
Manganese:0.12mg
5.84%
Potassium:154.13mg
4.4%
Vitamin E:0.65mg
4.31%
Calcium:35.86mg
3.59%
Magnesium:12.03mg
3.01%
Vitamin D:0.3µg
2.03%
Vitamin K:1.46µg
1.39%
Source:Epicurious