Chicken Liver Skewers

Gluten Free
Health score
20%
Chicken Liver Skewers
300 min.
8
107kcal

Suggestions


Looking for a delicious and gluten-free appetizer to impress your guests? Look no further! This Chicken Liver Skewers recipe is perfect for those seeking a tasty and elegant addition to their antipasti, starter, snack, or appetizer spread. With only 107 calories per serving, you can enjoy these skewers without any guilt. The combination of tender chicken livers, crispy radishes, and fragrant rosemary creates a symphony of flavors that will delight your taste buds.

Preparing these skewers is a breeze, as it only takes 300 minutes from start to finish, allowing you to spend more time with your guests. This recipe serves 8 people, ensuring everyone gets to savor these delectable morsels. The secret to achieving that perfect balance of flavors lies in the marinade and the cooking method, which involves a simple frying pan and skewers. Don't forget to pair your skewers with a glass of Fontaleoni Vernaccia di San Gimignano '07 for the ultimate gourmet experience.

So why wait? Dive into the world of gourmet appetizers and treat your friends and family to this exquisite Chicken Liver Skewers recipe. Your taste buds will thank you!

Ingredients

  • 0.8 pound chicken livers separated rinsed trimmed
  • tablespoon juice of lemon fresh
  • servings lemon wedges 
  • tablespoon olive oil 
  • 0.5 cup radishes thinly sliced
  • sprigs rosemary (5-inch)
  • tablespoons butter unsalted divided
  • 0.8 cup milk whole

Equipment

  • frying pan
  • skewers

Directions

  1. Soak livers in milk, chilled, 1 hour.
  2. Drain, then rinse and pat dry. Season with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Remove rosemary leaves from sprigs, leaving a small bunch at top of sprig. Thread livers (1 if large, 2 if smaller) onto rosemary sprigs.
  4. Heat 1 tablespoon butter and oil in a 12-inch heavy skillet over medium heat until foam subsides. Cook livers on skewers, turning once, until golden and just cooked through, 5 to 6 minutes total.
  5. Transfer to a platter.
  6. Pour off fat from skillet, then stir remaining tablespoon butter, radishes, and lemon juice into skillet. Spoon over livers.
  7. Fontaleoni Vernaccia diSan Gimignano '07

Nutrition Facts

Calories107kcal
Protein30.23%
Fat62.58%
Carbs7.19%

Properties

Glycemic Index
20.69
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
22.233043292294%

Flavonoids

Pelargonidin
4.58mg
Eriodictyol
0.31mg
Hesperetin
0.55mg
Naringenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:107.09kcal
5.35%
Fat:7.4g
11.39%
Saturated Fat:3.14g
19.63%
Carbohydrates:1.91g
0.64%
Net Carbohydrates:1.72g
0.63%
Sugar:1.31g
1.45%
Cholesterol:156.98mg
52.33%
Sodium:42.22mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.09%
Vitamin B12:7.18µg
119.67%
Vitamin A:4839.33IU
96.79%
Folate:252.75µg
63.19%
Vitamin B2:0.79mg
46.62%
Selenium:23.74µg
33.92%
Vitamin B5:2.76mg
27.56%
Iron:3.89mg
21.64%
Vitamin B3:4.18mg
20.92%
Vitamin B6:0.39mg
19.27%
Phosphorus:152.07mg
15.21%
Vitamin C:10mg
12.12%
Copper:0.21mg
10.74%
Vitamin B1:0.14mg
9.66%
Zinc:1.26mg
8.38%
Manganese:0.12mg
5.84%
Potassium:154.13mg
4.4%
Vitamin E:0.65mg
4.31%
Calcium:35.86mg
3.59%
Magnesium:12.03mg
3.01%
Vitamin D:0.3µg
2.03%
Vitamin K:1.46µg
1.39%
Source:Epicurious