Chicken MacRanch Salad

Health score
10%
Chicken MacRanch Salad
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Side DishLunchMain CourseMain Dish
30 min.
8
262kcal

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Ingredients

  • 1 cup chicken breast cooked chopped
  • 1 pound macaroni cooked
  • 4 cups vegetables mixed frozen thawed
  • 1 cup salad dressing ranch-style
  • 0.3 cup cheddar cheese shredded

Equipment

  • bowl

Directions

  1. In a large bowl toss together the macaroni, chicken, vegetables, cheese and dressing. Chill for 20 minutes and serve.

Nutrition Facts

Calories262kcal
Protein19.12%
Fat30.59%
Carbs50.29%

Properties

Glycemic Index
15.21
Glycemic Load
12.08
Inflammation Score
-10
Nutrition Score
13.878695824872%

Nutrients percent of daily need

Calories:261.61kcal
13.08%
Fat:9.02g
13.88%
Saturated Fat:1.91g
11.94%
Carbohydrates:33.39g
11.13%
Net Carbohydrates:28.73g
10.45%
Sugar:3.5g
3.89%
Cholesterol:18.41mg
6.14%
Sodium:371.08mg
16.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.69g
25.38%
Vitamin A:4670.61IU
93.41%
Selenium:21.75µg
31.07%
Manganese:0.42mg
20.85%
Vitamin B3:3.81mg
19.03%
Fiber:4.66g
18.64%
Vitamin K:16.59µg
15.8%
Phosphorus:147.05mg
14.71%
Vitamin B6:0.24mg
12.07%
Vitamin C:9.58mg
11.61%
Magnesium:39.54mg
9.89%
Vitamin B1:0.14mg
9.43%
Potassium:290.06mg
8.29%
Folate:31.8µg
7.95%
Iron:1.41mg
7.84%
Copper:0.16mg
7.83%
Vitamin B2:0.12mg
7.31%
Zinc:1.02mg
6.83%
Calcium:58.13mg
5.81%
Vitamin E:0.75mg
5.01%
Vitamin B5:0.4mg
3.95%
Vitamin B12:0.1µg
1.62%
Side DishLunchMain CourseMain DishDinnerSaladCheeseChickenChicken Breasts
Source:Allrecipes

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